Cauliflower vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between Cauliflower and Rutabagas
- The amount of Vitamin C, Vitamin K, Vitamin B5, Folate, Vitamin B6, and Choline in Cauliflower is higher than in Rutabagas.
- Cauliflower covers your daily Vitamin C needs 26% more than Rutabagas.
- Rutabagas have 52 times less Vitamin K than Cauliflower. Cauliflower has 15.5µg of Vitamin K, while Rutabagas have 0.3µg.
- Cauliflower contains less Sugar.
Specific food types used in this comparison are Cauliflower, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+12.5%
Contains
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Copper
+21.9%
Contains
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Manganese
+18.3%
Contains
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Calcium
+95.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-60%
Contains
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Selenium
+16.7%
Equal in Iron - 0.44
Equal in Potassium - 305
Contains
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Zinc
+12.5%
Contains
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Copper
+21.9%
Contains
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Manganese
+18.3%
Contains
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Calcium
+95.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-60%
Contains
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Selenium
+16.7%
Equal in Iron - 0.44
Equal in Potassium - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+92.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+316.9%
Contains
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Vitamin B6
+84%
Contains
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Folate
+171.4%
Contains
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Vitamin K
+5066.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+38.1%
Contains
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Vitamin C
+92.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+316.9%
Contains
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Vitamin B6
+84%
Contains
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Folate
+171.4%
Contains
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Vitamin K
+5066.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+38.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.8%
Contains
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Fats
+75%
Contains
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Carbs
+73.4%
Equal in Water - 89.43
Equal in Other - 0.71
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+77.8%
Contains
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Fats
+75%
Contains
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Carbs
+73.4%
Equal in Water - 89.43
Equal in Other - 0.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36%
Contains
less
Saturated Fat
-79.2%
Contains
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Polyunsaturated fat
+183.9%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+36%
Contains
less
Saturated Fat
-79.2%
Contains
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Polyunsaturated fat
+183.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+144.7%
Contains
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Fructose
+66%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+144.7%
Contains
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Fructose
+66%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.97g | 6.32g |
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| Protein | 1.92g | 1.08g |
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| Fats | 0.28g | 0.16g |
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| Carbs | 4.97g | 8.62g |
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| Calories | 25kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 0.97g | 1.61g |
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| Sugar | 1.91g | 4.46g |
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| Fiber | 2g | 2.3g |
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| Calcium | 22mg | 43mg |
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| Iron | 0.42mg | 0.44mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 44mg | 53mg |
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| Potassium | 299mg | 305mg |
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| Sodium | 30mg | 12mg |
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| Zinc | 0.27mg | 0.24mg |
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| Copper | 0.039mg | 0.032mg |
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| Manganese | 0.155mg | 0.131mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.08mg | 0.3mg |
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| Vitamin C | 48.2mg | 25mg |
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| Vitamin B1 | 0.05mg | 0.09mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.507mg | 0.7mg |
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| Vitamin B5 | 0.667mg | 0.16mg |
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| Vitamin B6 | 0.184mg | 0.1mg |
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| Folate | 57µg | 21µg |
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| Vitamin K | 15.5µg | 0.3µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g | 0.027g |
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| Monounsaturated Fat | 0.034g | 0.025g |
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| Polyunsaturated fat | 0.031g | 0.088g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.