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Cauliflower vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.31g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.117g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Seaweed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
29
Seaweed
Mineral Summary Score
10
Cauliflower
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +236%
Contains less Sodium -87.1%
Contains more Iron +578.6%
Contains more Calcium +663.6%
Contains more Magnesium +706.7%
Contains more Copper +233.3%
Contains more Zinc +355.6%
Equal in Phosphorus - 42
Contains more Potassium +236%
Contains less Sodium -87.1%
Contains more Iron +578.6%
Contains more Calcium +663.6%
Contains more Magnesium +706.7%
Contains more Copper +233.3%
Contains more Zinc +355.6%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1506.7%
Contains more Vitamin B6 +9100%
Contains more Vitamin A +∞%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +150%
Contains more Vitamin K +325.8%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 0.47
Equal in Vitamin B5 - 0.642
Contains more Vitamin C +1506.7%
Contains more Vitamin B6 +9100%
Contains more Vitamin A +∞%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +150%
Contains more Vitamin K +325.8%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 0.47
Equal in Vitamin B5 - 0.642

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
10%
Seaweed
Carbohydrates
5%
Cauliflower
10%
Seaweed
Fats
1%
Cauliflower
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Seaweed Opinion
Calories 25 43 Seaweed
Protein 1.92 1.68 Cauliflower
Fats 0.28 0.56 Seaweed
Vitamin C 48.2 3 Cauliflower
Carbs 4.97 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 2.85 Seaweed
Calcium 22 168 Seaweed
Potassium 299 89 Cauliflower
Magnesium 15 121 Seaweed
Sugars 1.91 0.6 Cauliflower
Fiber 2 1.3 Cauliflower
Copper 0.039 0.13 Seaweed
Zinc 0.27 1.23 Seaweed
Starch
Phosphorus 44 42 Cauliflower
Sodium 30 233 Cauliflower
Vitamin A 0 116 Seaweed
Vitamin E 0.08 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.06 0.15 Seaweed
Vitamin B3 0.507 0.47 Cauliflower
Vitamin B5 0.667 0.642 Cauliflower
Vitamin B6 0.184 0.002 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.247 Cauliflower
Monounsaturated Fat 0.034 0.098 Seaweed
Polyunsaturated fat 0.031 0.047 Seaweed
Tryptophan 0.02 0.048 Seaweed
Threonine 0.076 0.055 Cauliflower
Isoleucine 0.071 0.076 Seaweed
Leucine 0.106 0.083 Cauliflower
Lysine 0.217 0.082 Cauliflower
Methionine 0.02 0.025 Seaweed
Phenylalanine 0.065 0.043 Cauliflower
Valine 0.125 0.072 Cauliflower
Histidine 0.056 0.024 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.