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Cauliflower vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.91g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cauliflower
Cauliflower is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
23
Truffle
Mineral Summary Score
10
Cauliflower
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -14.3%
Contains more Iron +1300%
Contains more Calcium +622.7%
Contains more Potassium +152.2%
Contains more Magnesium +453.3%
Contains more Copper +369.2%
Contains more Zinc +388.9%
Contains more Phosphorus +318.2%
Contains less Sodium -14.3%
Contains more Iron +1300%
Contains more Calcium +622.7%
Contains more Potassium +152.2%
Contains more Magnesium +453.3%
Contains more Copper +369.2%
Contains more Zinc +388.9%
Contains more Phosphorus +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +1136.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
56%
Truffle
Carbohydrates
5%
Cauliflower
73%
Truffle
Fats
1%
Cauliflower
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Truffle Opinion
Calories 25 284 Truffle
Protein 1.92 9.25 Truffle
Fats 0.28 0.73 Truffle
Vitamin C 48.2 0 Cauliflower
Carbs 4.97 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 5.88 Truffle
Calcium 22 159 Truffle
Potassium 299 754 Truffle
Magnesium 15 83 Truffle
Sugars 1.91 Cauliflower
Fiber 2 70.1 Truffle
Copper 0.039 0.183 Truffle
Zinc 0.27 1.32 Truffle
Starch
Phosphorus 44 184 Truffle
Sodium 30 35 Cauliflower
Vitamin A 0 0
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.05 0.015 Cauliflower
Vitamin B2 0.06 0.844 Truffle
Vitamin B3 0.507 6.267 Truffle
Vitamin B5 0.667 0.481 Cauliflower
Vitamin B6 0.184 0.112 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 Truffle
Monounsaturated Fat 0.034 Cauliflower
Polyunsaturated fat 0.031 Cauliflower
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.