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Celeriac vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 5.16g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Beetroot
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Celeriac
5
Beetroot
Mineral Summary Score
16
Celeriac
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +168.8%
Contains more Phosphorus +187.5%
Contains more Iron +14.3%
Contains more Magnesium +15%
Contains less Sodium -22%
Equal in Potassium - 325
Equal in Copper - 0.075
Equal in Zinc - 0.35
Contains more Calcium +168.8%
Contains more Phosphorus +187.5%
Contains more Iron +14.3%
Contains more Magnesium +15%
Contains less Sodium -22%
Equal in Potassium - 325
Equal in Copper - 0.075
Equal in Zinc - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +63.3%
Contains more Vitamin E +800%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +146.3%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%
Contains more Vitamin C +63.3%
Contains more Vitamin E +800%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +146.3%
Contains more Vitamin K +20400%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
10%
Beetroot
Carbohydrates
9%
Celeriac
10%
Beetroot
Fats
1%
Celeriac
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Beetroot Opinion
Calories 42 43 Beetroot
Protein 1.5 1.61 Beetroot
Fats 0.3 0.17 Celeriac
Vitamin C 8 4.9 Celeriac
Carbs 9.2 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 0.8 Beetroot
Calcium 43 16 Celeriac
Potassium 300 325 Beetroot
Magnesium 20 23 Beetroot
Sugars 1.6 6.76 Beetroot
Fiber 1.8 2.8 Beetroot
Copper 0.07 0.075 Beetroot
Zinc 0.33 0.35 Beetroot
Starch
Phosphorus 115 40 Celeriac
Sodium 100 78 Beetroot
Vitamin A 0 33 Beetroot
Vitamin E 0.36 0.04 Celeriac
Vitamin D 0 0
Vitamin B1 0.05 0.031 Celeriac
Vitamin B2 0.06 0.04 Celeriac
Vitamin B3 0.7 0.334 Celeriac
Vitamin B5 0.352 0.155 Celeriac
Vitamin B6 0.165 0.067 Celeriac
Vitamin B12 0 0
Vitamin K 41 0.2 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.079 0.027 Beetroot
Monounsaturated Fat 0.058 0.032 Celeriac
Polyunsaturated fat 0.148 0.06 Celeriac
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.