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  6. Celeriac vs. Bell pepper

Celeriac vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between Celeriac and Bell pepper

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B5, however, Bell pepper has more Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 80% higher.
  • Bell pepper has 33 times less Sodium than Celeriac. Celeriac has 100mg of Sodium, while Bell pepper has 3mg.

Food types used in this article are Celeriac, raw and Peppers, sweet, green, raw.

Infographic

Celeriac vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Contains more Manganese +29.5%
Contains more Selenium +∞%
Contains less Sodium -97%
Equal in Copper - 0.066
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Contains more Manganese +29.5%
Contains more Selenium +∞%
Contains less Sodium -97%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Bell pepper
Bell pepper
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Equal in Vitamin E - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Bell pepper
Bell pepper
Contains more Protein +74.4%
Contains more Fats +76.5%
Contains more Carbs +98.3%
Contains more Other +127.3%
Equal in Water - 93.89
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +74.4%
Contains more Fats +76.5%
Contains more Carbs +98.3%
Contains more Other +127.3%
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +138.7%
Contains less Saturated Fat -26.6%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +138.7%
Contains less Saturated Fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Bell pepper Opinion
Net carbs 7.4g 2.94g Celeriac
Protein 1.5g 0.86g Celeriac
Fats 0.3g 0.17g Celeriac
Carbs 9.2g 4.64g Celeriac
Calories 42kcal 20kcal Celeriac
Fructose 1.12g Bell pepper
Sugar 1.6g 2.4g Celeriac
Fiber 1.8g 1.7g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 10mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 175mg Celeriac
Sodium 100mg 3mg Bell pepper
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.066mg Celeriac
Manganese 0.158mg 0.122mg Celeriac
Selenium 0.7µg 0µg Celeriac
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.36mg 0.37mg Bell pepper
Vitamin C 8mg 80.4mg Bell pepper
Vitamin B1 0.05mg 0.057mg Bell pepper
Vitamin B2 0.06mg 0.028mg Celeriac
Vitamin B3 0.7mg 0.48mg Celeriac
Vitamin B5 0.352mg 0.099mg Celeriac
Vitamin B6 0.165mg 0.224mg Bell pepper
Folate 8µg 10µg Bell pepper
Vitamin K 41µg 7.4µg Celeriac
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.079g 0.058g Bell pepper
Monounsaturated Fat 0.058g 0.008g Celeriac
Polyunsaturated fat 0.148g 0.062g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
34%
Bell pepper
Minerals Daily Need Coverage Score
20%
Celeriac
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.