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Celeriac vs. Broccoli — In-Depth Nutrition Comparison

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Differences between Celeriac and Broccoli

  • Celeriac is higher in Phosphorus, however, Broccoli is richer in Vitamin C, Vitamin K, and Folate.
  • Broccoli's daily need coverage for Vitamin C is 90% higher.
  • Celeriac has 2 times more Phosphorus than Broccoli. While Celeriac has 115mg of Phosphorus, Broccoli has only 66mg.

The food types used in this comparison are Celeriac, raw and Broccoli, raw.

Infographic

Celeriac vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +74.2%
Contains more Copper +42.9%
Contains less Sodium -67%
Contains more Zinc +24.2%
Contains more Manganese +32.9%
Contains more Selenium +257.1%
Equal in Calcium - 47
Equal in Iron - 0.73
Equal in Magnesium - 21
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Phosphorus +74.2%
Contains more Copper +42.9%
Contains less Sodium -67%
Contains more Zinc +24.2%
Contains more Manganese +32.9%
Contains more Selenium +257.1%
Equal in Calcium - 47
Equal in Iron - 0.73
Equal in Magnesium - 21
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +62.8%
Contains more Folate +687.5%
Contains more Vitamin K +147.8%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.175
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +62.8%
Contains more Folate +687.5%
Contains more Vitamin K +147.8%
Equal in Vitamin B3 - 0.639
Equal in Vitamin B6 - 0.175

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +38.6%
Contains more Other +14.9%
Contains more Protein +88%
Contains more Fats +23.3%
Equal in Water - 89.3
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Carbs +38.6%
Contains more Other +14.9%
Contains more Protein +88%
Contains more Fats +23.3%
Equal in Water - 89.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +289.5%
Contains less Saturated Fat -50.6%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +289.5%
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Broccoli Opinion
Net carbs 7.4g 4.04g Celeriac
Protein 1.5g 2.82g Broccoli
Fats 0.3g 0.37g Broccoli
Carbs 9.2g 6.64g Celeriac
Calories 42kcal 34kcal Celeriac
Fructose 0.68g Broccoli
Sugar 1.6g 1.7g Celeriac
Fiber 1.8g 2.6g Broccoli
Calcium 43mg 47mg Broccoli
Iron 0.7mg 0.73mg Broccoli
Magnesium 20mg 21mg Broccoli
Phosphorus 115mg 66mg Celeriac
Potassium 300mg 316mg Broccoli
Sodium 100mg 33mg Broccoli
Zinc 0.33mg 0.41mg Broccoli
Copper 0.07mg 0.049mg Celeriac
Manganese 0.158mg 0.21mg Broccoli
Selenium 0.7µg 2.5µg Broccoli
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0.36mg 0.78mg Broccoli
Vitamin C 8mg 89.2mg Broccoli
Vitamin B1 0.05mg 0.071mg Broccoli
Vitamin B2 0.06mg 0.117mg Broccoli
Vitamin B3 0.7mg 0.639mg Celeriac
Vitamin B5 0.352mg 0.573mg Broccoli
Vitamin B6 0.165mg 0.175mg Broccoli
Folate 8µg 63µg Broccoli
Vitamin K 41µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.079g 0.039g Broccoli
Monounsaturated Fat 0.058g 0.011g Celeriac
Polyunsaturated fat 0.148g 0.038g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
65%
Broccoli
Minerals Daily Need Coverage Score
20%
Celeriac
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.