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Celeriac vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between Celeriac and Celeriac

    The food varieties used in the comparison are Celeriac, raw and Celeriac, raw.

    Infographic

    Celeriac vs Celeriac infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Equal in Calcium - 43
    Equal in Iron - 0.7
    Equal in Magnesium - 20
    Equal in Phosphorus - 115
    Equal in Potassium - 300
    Equal in Sodium - 100
    Equal in Zinc - 0.33
    Equal in Copper - 0.07
    Equal in Manganese - 0.158
    Equal in Selenium - 0.7
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
    Equal in Calcium - 43
    Equal in Iron - 0.7
    Equal in Magnesium - 20
    Equal in Phosphorus - 115
    Equal in Potassium - 300
    Equal in Sodium - 100
    Equal in Zinc - 0.33
    Equal in Copper - 0.07
    Equal in Manganese - 0.158
    Equal in Selenium - 0.7

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Equal in Vitamin E - 0.36
    Equal in Vitamin C - 8
    Equal in Vitamin B1 - 0.05
    Equal in Vitamin B2 - 0.06
    Equal in Vitamin B3 - 0.7
    Equal in Vitamin B5 - 0.352
    Equal in Vitamin B6 - 0.165
    Equal in Folate - 8
    Equal in Vitamin K - 41
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
    Equal in Vitamin E - 0.36
    Equal in Vitamin C - 8
    Equal in Vitamin B1 - 0.05
    Equal in Vitamin B2 - 0.06
    Equal in Vitamin B3 - 0.7
    Equal in Vitamin B5 - 0.352
    Equal in Vitamin B6 - 0.165
    Equal in Folate - 8
    Equal in Vitamin K - 41

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Equal in Protein - 1.5
    Equal in Fats - 0.3
    Equal in Carbs - 9.2
    Equal in Water - 88
    Equal in Other - 1
    9% 88%
    Protein: 1.5 g
    Fats: 0.3 g
    Carbs: 9.2 g
    Water: 88 g
    Other: 1 g
    9% 88%
    Protein: 1.5 g
    Fats: 0.3 g
    Carbs: 9.2 g
    Water: 88 g
    Other: 1 g
    Equal in Protein - 1.5
    Equal in Fats - 0.3
    Equal in Carbs - 9.2
    Equal in Water - 88
    Equal in Other - 1

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Equal in Saturated Fat - 0.079
    Equal in Monounsaturated Fat - 0.058
    Equal in Polyunsaturated fat - 0.148
    28% 20% 52%
    Saturated Fat: 0.079 g
    Monounsaturated Fat: 0.058 g
    Polyunsaturated fat: 0.148 g
    28% 20% 52%
    Saturated Fat: 0.079 g
    Monounsaturated Fat: 0.058 g
    Polyunsaturated fat: 0.148 g
    Equal in Saturated Fat - 0.079
    Equal in Monounsaturated Fat - 0.058
    Equal in Polyunsaturated fat - 0.148

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Celeriac Celeriac
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Celeriac Celeriac Opinion
    Net carbs 7.4g 7.4g
    Protein 1.5g 1.5g
    Fats 0.3g 0.3g
    Carbs 9.2g 9.2g
    Calories 42kcal 42kcal
    Sugar 1.6g 1.6g
    Fiber 1.8g 1.8g
    Calcium 43mg 43mg
    Iron 0.7mg 0.7mg
    Magnesium 20mg 20mg
    Phosphorus 115mg 115mg
    Potassium 300mg 300mg
    Sodium 100mg 100mg
    Zinc 0.33mg 0.33mg
    Copper 0.07mg 0.07mg
    Manganese 0.158mg 0.158mg
    Selenium 0.7µg 0.7µg
    Vitamin E 0.36mg 0.36mg
    Vitamin C 8mg 8mg
    Vitamin B1 0.05mg 0.05mg
    Vitamin B2 0.06mg 0.06mg
    Vitamin B3 0.7mg 0.7mg
    Vitamin B5 0.352mg 0.352mg
    Vitamin B6 0.165mg 0.165mg
    Folate 8µg 8µg
    Vitamin K 41µg 41µg
    Saturated Fat 0.079g 0.079g
    Monounsaturated Fat 0.058g 0.058g
    Polyunsaturated fat 0.148g 0.148g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Celeriac Celeriac
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Celeriac
    20%
    Celeriac
    Minerals Daily Need Coverage Score
    20%
    Celeriac
    20%
    Celeriac

    Comparison summary

    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (1.6 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (100 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.079 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (35)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
    2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.