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  6. Celeriac vs. Chives

Celeriac vs. Chives — In-Depth Nutrition Comparison

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What are the differences between Celeriac and Chives?

  • Celeriac is higher in Phosphorus, yet Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 143% more.
  • Celeriac has 2 times more Phosphorus than Chives. While Celeriac has 115mg of Phosphorus, Chives have only 58mg.

We used Celeriac, raw and Chives, raw types in this article.

Infographic

Celeriac vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
8
Chives
Chives
Contains more Phosphorus +98.3%
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Manganese +136.1%
Contains more Selenium +28.6%
Equal in Potassium - 296
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +98.3%
Contains more Calcium +114%
Contains more Iron +128.6%
Contains more Magnesium +110%
Contains less Sodium -97%
Contains more Zinc +69.7%
Contains more Copper +124.3%
Contains more Manganese +136.1%
Contains more Selenium +28.6%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Chives
Chives
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +71.4%
Contains more Vitamin B6 +19.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +626.3%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Folate +1212.5%
Contains more Vitamin K +418.8%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B5 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
1
:
3
Chives
Chives
Contains more Carbs +111.5%
Contains more Protein +118%
Contains more Fats +143.3%
Equal in Water - 90.65
Equal in Other - 1
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +111.5%
Contains more Protein +118%
Contains more Fats +143.3%
Equal in Water - 90.65
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Chives
Chives
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +80.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chives
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chives Opinion
Net carbs 7.4g 1.85g Celeriac
Protein 1.5g 3.27g Chives
Fats 0.3g 0.73g Chives
Carbs 9.2g 4.35g Celeriac
Calories 42kcal 30kcal Celeriac
Sugar 1.6g 1.85g Celeriac
Fiber 1.8g 2.5g Chives
Calcium 43mg 92mg Chives
Iron 0.7mg 1.6mg Chives
Magnesium 20mg 42mg Chives
Phosphorus 115mg 58mg Celeriac
Potassium 300mg 296mg Celeriac
Sodium 100mg 3mg Chives
Zinc 0.33mg 0.56mg Chives
Copper 0.07mg 0.157mg Chives
Manganese 0.158mg 0.373mg Chives
Selenium 0.7µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.36mg 0.21mg Celeriac
Vitamin C 8mg 58.1mg Chives
Vitamin B1 0.05mg 0.078mg Chives
Vitamin B2 0.06mg 0.115mg Chives
Vitamin B3 0.7mg 0.647mg Celeriac
Vitamin B5 0.352mg 0.324mg Celeriac
Vitamin B6 0.165mg 0.138mg Celeriac
Folate 8µg 105µg Chives
Vitamin K 41µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.079g 0.146g Celeriac
Monounsaturated Fat 0.058g 0.095g Chives
Polyunsaturated fat 0.148g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
98%
Chives
Minerals Daily Need Coverage Score
20%
Celeriac
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 97mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.