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  6. Celeriac vs. Daikon

Celeriac vs. Daikon — In-Depth Nutrition Comparison

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Differences between Celeriac and Daikon

  • Celeriac is higher in Vitamin K, Phosphorus, Vitamin B6, and Manganese, however, Daikon is richer in Vitamin C, and Copper.
  • Celeriac's daily need coverage for Vitamin K is 34% higher.
  • Celeriac has 5 times more Phosphorus than Daikon. While Celeriac has 115mg of Phosphorus, Daikon has only 23mg.

The food types used in this comparison are Celeriac, raw and Radishes, oriental, raw.

Infographic

Celeriac vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
2
Daikon
Daikon
Contains more Calcium +59.3%
Contains more Iron +75%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +32.2%
Contains more Zinc +120%
Contains more Manganese +315.8%
Contains less Sodium -79%
Contains more Copper +64.3%
Equal in Selenium - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +59.3%
Contains more Iron +75%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +32.2%
Contains more Zinc +120%
Contains more Manganese +315.8%
Contains less Sodium -79%
Contains more Copper +64.3%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
2
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Contains more Vitamin C +175%
Contains more Folate +250%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +13566.7%
Contains more Vitamin C +175%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Daikon
Daikon
Contains more Protein +150%
Contains more Fats +200%
Contains more Carbs +124.4%
Contains more Other +72.4%
Equal in Water - 94.62
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +150%
Contains more Fats +200%
Contains more Carbs +124.4%
Contains more Other +72.4%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -62%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Daikon Opinion
Net carbs 7.4g 2.5g Celeriac
Protein 1.5g 0.6g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 4.1g Celeriac
Calories 42kcal 18kcal Celeriac
Sugar 1.6g 2.5g Celeriac
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 27mg Celeriac
Iron 0.7mg 0.4mg Celeriac
Magnesium 20mg 16mg Celeriac
Phosphorus 115mg 23mg Celeriac
Potassium 300mg 227mg Celeriac
Sodium 100mg 21mg Daikon
Zinc 0.33mg 0.15mg Celeriac
Copper 0.07mg 0.115mg Daikon
Manganese 0.158mg 0.038mg Celeriac
Selenium 0.7µg 0.7µg
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 22mg Daikon
Vitamin B1 0.05mg 0.02mg Celeriac
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.2mg Celeriac
Vitamin B5 0.352mg 0.138mg Celeriac
Vitamin B6 0.165mg 0.046mg Celeriac
Folate 8µg 28µg Daikon
Vitamin K 41µg 0.3µg Celeriac
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.079g 0.03g Daikon
Monounsaturated Fat 0.058g 0.017g Celeriac
Polyunsaturated fat 0.148g 0.045g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
11%
Daikon
Minerals Daily Need Coverage Score
20%
Celeriac
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 3)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.9g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.