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  6. Celeriac vs. Drumstick tree

Celeriac vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between Celeriac and Drumstick tree

  • Celeriac is higher in Phosphorus, however, Drumstick tree is richer in Vitamin C, Folate, Vitamin B5, Magnesium, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 148% higher.
  • Celeriac has 2 times more Phosphorus than Drumstick tree. While Celeriac has 115mg of Phosphorus, Drumstick tree has only 50mg.

The food types used in this comparison are Celeriac, raw and Drumstick pods, raw.

Infographic

Celeriac vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
6
Drumstick tree
Drumstick tree
Contains more Calcium +43.3%
Contains more Iron +94.4%
Contains more Phosphorus +130%
Contains more Magnesium +125%
Contains more Potassium +53.7%
Contains less Sodium -58%
Contains more Zinc +36.4%
Contains more Copper +20%
Contains more Manganese +63.9%
Equal in Selenium - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +43.3%
Contains more Iron +94.4%
Contains more Phosphorus +130%
Contains more Magnesium +125%
Contains more Potassium +53.7%
Contains less Sodium -58%
Contains more Zinc +36.4%
Contains more Copper +20%
Contains more Manganese +63.9%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +125.6%
Contains more Folate +450%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Drumstick tree
Drumstick tree
Contains more Fats +50%
Contains more Protein +40%
Equal in Carbs - 8.53
Equal in Water - 88.2
Equal in Other - 0.97
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +50%
Contains more Protein +40%
Equal in Carbs - 8.53
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +75.9%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +4833.3%
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Drumstick tree Opinion
Net carbs 7.4g 5.33g Celeriac
Protein 1.5g 2.1g Drumstick tree
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 8.53g Celeriac
Calories 42kcal 37kcal Celeriac
Sugar 1.6g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 43mg 30mg Celeriac
Iron 0.7mg 0.36mg Celeriac
Magnesium 20mg 45mg Drumstick tree
Phosphorus 115mg 50mg Celeriac
Potassium 300mg 461mg Drumstick tree
Sodium 100mg 42mg Drumstick tree
Zinc 0.33mg 0.45mg Drumstick tree
Copper 0.07mg 0.084mg Drumstick tree
Manganese 0.158mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.06mg 0.074mg Drumstick tree
Vitamin B3 0.7mg 0.62mg Celeriac
Vitamin B5 0.352mg 0.794mg Drumstick tree
Vitamin B6 0.165mg 0.12mg Celeriac
Folate 8µg 44µg Drumstick tree
Vitamin K 41µg Celeriac
Saturated Fat 0.079g 0.033g Drumstick tree
Monounsaturated Fat 0.058g 0.102g Drumstick tree
Polyunsaturated fat 0.148g 0.003g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
52%
Drumstick tree
Minerals Daily Need Coverage Score
20%
Celeriac
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 35)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.