Celeriac vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between Celeriac and Kohlrabi
- Celeriac has more Vitamin K, and Phosphorus, however, Kohlrabi is richer in Vitamin C, Fiber, and Copper.
- Kohlrabi's daily need coverage for Vitamin C is 60% more.
- Celeriac contains 410 times more Vitamin K than Kohlrabi. Celeriac contains 41µg of Vitamin K, while Kohlrabi contains 0.1µg.
The food varieties used in the comparison are Celeriac, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.2%
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Iron
+75%
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Phosphorus
+150%
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Zinc
+1000%
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Manganese
+13.7%
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Potassium
+16.7%
Contains
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Sodium
-80%
Contains
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Copper
+84.3%
Equal in Magnesium - 19
Equal in Selenium - 0.7
Contains
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Calcium
+79.2%
Contains
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Iron
+75%
Contains
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Phosphorus
+150%
Contains
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Zinc
+1000%
Contains
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Manganese
+13.7%
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Potassium
+16.7%
Contains
less
Sodium
-80%
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Copper
+84.3%
Equal in Magnesium - 19
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+200%
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Vitamin B3
+75%
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Vitamin B5
+113.3%
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Vitamin K
+40900%
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Vitamin A
+∞%
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Vitamin E
+33.3%
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Vitamin C
+675%
Contains
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Folate
+100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B5
+113.3%
Contains
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Vitamin K
+40900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+33.3%
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Vitamin C
+675%
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Folate
+100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+200%
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Carbs
+48.4%
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Protein
+13.3%
Equal in Water - 91
Equal in Other - 1
Contains
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Fats
+200%
Contains
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Carbs
+48.4%
Contains
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Protein
+13.3%
Equal in Water - 91
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+728.6%
Contains
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Polyunsaturated fat
+208.3%
Contains
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Saturated Fat
-83.5%
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Monounsaturated Fat
+728.6%
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Polyunsaturated fat
+208.3%
Contains
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Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 2.6g |
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| Protein | 1.5g | 1.7g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 9.2g | 6.2g |
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| Calories | 42kcal | 27kcal |
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| Sugar | 1.6g | 2.6g |
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| Fiber | 1.8g | 3.6g |
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| Calcium | 43mg | 24mg |
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| Iron | 0.7mg | 0.4mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 115mg | 46mg |
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| Potassium | 300mg | 350mg |
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| Sodium | 100mg | 20mg |
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| Zinc | 0.33mg | 0.03mg |
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| Copper | 0.07mg | 0.129mg |
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| Manganese | 0.158mg | 0.139mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.36mg | 0.48mg |
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| Vitamin C | 8mg | 62mg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.4mg |
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| Vitamin B5 | 0.352mg | 0.165mg |
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| Vitamin B6 | 0.165mg | 0.15mg |
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| Folate | 8µg | 16µg |
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| Vitamin K | 41µg | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.079g | 0.013g |
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| Monounsaturated Fat | 0.058g | 0.007g |
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| Polyunsaturated fat | 0.148g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.