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Celeriac vs. Olive — In-Depth Nutrition Comparison

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The main differences between Celeriac and Olive

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B5, however, Olive has more Iron, Copper, and Vitamin E .
  • Daily need coverage for Vitamin K from Celeriac is 33% higher.
  • Olive has 38 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Olive has 3mg.
  • Celeriac is lower in Sodium.

Food types used in this article are Celeriac, raw and Olives, ripe, canned (small-extra large).

Infographic

Celeriac vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Olive
Contains more Magnesium +400%
Contains more Phosphorus +3733.3%
Contains more Potassium +3650%
Contains less Sodium -86.4%
Contains more Zinc +50%
Contains more Manganese +690%
Contains more Calcium +104.7%
Contains more Iron +371.4%
Contains more Copper +258.6%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +400%
Contains more Phosphorus +3733.3%
Contains more Potassium +3650%
Contains less Sodium -86.4%
Contains more Zinc +50%
Contains more Manganese +690%
Contains more Calcium +104.7%
Contains more Iron +371.4%
Contains more Copper +258.6%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Olive
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Folate +∞%
Contains more Vitamin K +2828.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Folate +∞%
Contains more Vitamin K +2828.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Olive
Contains more Protein +78.6%
Contains more Carbs +47%
Contains more Fats +3460%
Contains more Other +123%
Equal in Water - 79.99
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +78.6%
Contains more Carbs +47%
Contains more Fats +3460%
Contains more Other +123%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Olive
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +515.5%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +515.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Olive Opinion
Net carbs 7.4g 3.06g Celeriac
Protein 1.5g 0.84g Celeriac
Fats 0.3g 10.68g Olive
Carbs 9.2g 6.26g Celeriac
Calories 42kcal 115kcal Olive
Sugar 1.6g 0g Olive
Fiber 1.8g 3.2g Olive
Calcium 43mg 88mg Olive
Iron 0.7mg 3.3mg Olive
Magnesium 20mg 4mg Celeriac
Phosphorus 115mg 3mg Celeriac
Potassium 300mg 8mg Celeriac
Sodium 100mg 735mg Celeriac
Zinc 0.33mg 0.22mg Celeriac
Copper 0.07mg 0.251mg Olive
Manganese 0.158mg 0.02mg Celeriac
Selenium 0.7µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.36mg 1.65mg Olive
Vitamin C 8mg 0.9mg Celeriac
Vitamin B1 0.05mg 0.003mg Celeriac
Vitamin B2 0.06mg 0mg Celeriac
Vitamin B3 0.7mg 0.037mg Celeriac
Vitamin B5 0.352mg 0.015mg Celeriac
Vitamin B6 0.165mg 0.009mg Celeriac
Folate 8µg 0µg Celeriac
Vitamin K 41µg 1.4µg Celeriac
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.079g 1.415g Celeriac
Monounsaturated Fat 0.058g 7.888g Olive
Polyunsaturated fat 0.148g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
6%
Olive
Minerals Daily Need Coverage Score
20%
Celeriac
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.336g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.