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Celeriac vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 3.7g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Celeriac
81
Chili pepper
Mineral Summary Score
16
Celeriac
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +207.1%
Contains more Zinc +26.9%
Contains more Phosphorus +167.4%
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains more Copper +84.3%
Contains less Sodium -91%
Equal in Potassium - 322
Contains more Calcium +207.1%
Contains more Zinc +26.9%
Contains more Phosphorus +167.4%
Contains more Iron +47.1%
Contains more Magnesium +15%
Contains more Copper +84.3%
Contains less Sodium -91%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%
Contains more Vitamin C +1696.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +192.9%
Contains more Vitamin C +1696.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +206.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
11%
Chili pepper
Carbohydrates
9%
Celeriac
9%
Chili pepper
Fats
1%
Celeriac
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Chili pepper Opinion
Calories 42 40 Celeriac
Protein 1.5 1.87 Chili pepper
Fats 0.3 0.44 Chili pepper
Vitamin C 8 143.7 Chili pepper
Carbs 9.2 8.81 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.03 Chili pepper
Calcium 43 14 Celeriac
Potassium 300 322 Chili pepper
Magnesium 20 23 Chili pepper
Sugars 1.6 5.3 Chili pepper
Fiber 1.8 1.5 Celeriac
Copper 0.07 0.129 Chili pepper
Zinc 0.33 0.26 Celeriac
Starch
Phosphorus 115 43 Celeriac
Sodium 100 9 Chili pepper
Vitamin A 0 952 Chili pepper
Vitamin E 0.36 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.05 0.072 Chili pepper
Vitamin B2 0.06 0.086 Chili pepper
Vitamin B3 0.7 1.244 Chili pepper
Vitamin B5 0.352 0.201 Celeriac
Vitamin B6 0.165 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 41 14 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.079 0.042 Chili pepper
Monounsaturated Fat 0.058 0.024 Celeriac
Polyunsaturated fat 0.148 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.