Celeriac vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between Celeriac and Chili pepper
- Celeriac has more Vitamin K, and Phosphorus, however, Chili pepper is richer in Vitamin C, Vitamin B6, Copper, and Vitamin A RAE.
- Chili pepper covers your daily Vitamin C needs 151% more than Celeriac.
- Chili pepper has 3 times less Calcium than Celeriac. Celeriac has 43mg of Calcium, while Chili pepper has 14mg.
- Celeriac contains less Sugar.
Specific food types used in this comparison are Celeriac, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+167.4%
Contains
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Zinc
+26.9%
Contains
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Selenium
+40%
Contains
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Iron
+47.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-91%
Contains
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Copper
+84.3%
Contains
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Manganese
+18.4%
Equal in Potassium - 322
Contains
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Calcium
+207.1%
Contains
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Phosphorus
+167.4%
Contains
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Zinc
+26.9%
Contains
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Selenium
+40%
Contains
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Iron
+47.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-91%
Contains
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Copper
+84.3%
Contains
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Manganese
+18.4%
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin K
+192.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+91.7%
Contains
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Vitamin C
+1696.3%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+206.7%
Contains
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Folate
+187.5%
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin K
+192.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+91.7%
Contains
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Vitamin C
+1696.3%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+206.7%
Contains
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Folate
+187.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+16.3%
Contains
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Protein
+24.7%
Contains
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Fats
+46.7%
Equal in Carbs - 8.81
Equal in Water - 88.02
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Other
+16.3%
Contains
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Protein
+24.7%
Contains
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Fats
+46.7%
Equal in Carbs - 8.81
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.7%
Contains
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Saturated Fat
-46.8%
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Polyunsaturated fat
+61.5%
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+141.7%
Contains
less
Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 7.31g |
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| Protein | 1.5g | 1.87g |
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| Fats | 0.3g | 0.44g |
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| Carbs | 9.2g | 8.81g |
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| Calories | 42kcal | 40kcal |
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| Sugar | 1.6g | 5.3g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 43mg | 14mg |
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| Iron | 0.7mg | 1.03mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 115mg | 43mg |
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| Potassium | 300mg | 322mg |
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| Sodium | 100mg | 9mg |
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| Zinc | 0.33mg | 0.26mg |
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| Copper | 0.07mg | 0.129mg |
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| Manganese | 0.158mg | 0.187mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.36mg | 0.69mg |
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| Vitamin C | 8mg | 143.7mg |
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| Vitamin B1 | 0.05mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.086mg |
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| Vitamin B3 | 0.7mg | 1.244mg |
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| Vitamin B5 | 0.352mg | 0.201mg |
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| Vitamin B6 | 0.165mg | 0.506mg |
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| Folate | 8µg | 23µg |
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| Vitamin K | 41µg | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.079g | 0.042g |
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| Monounsaturated Fat | 0.058g | 0.024g |
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| Polyunsaturated fat | 0.148g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
66%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.