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Celeriac vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 1.11g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celeriac Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Celeriac
57
Pimiento
Mineral Summary Score
16
Celeriac
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +616.7%
Contains more Potassium +89.9%
Contains more Magnesium +233.3%
Contains more Copper +42.9%
Contains more Zinc +73.7%
Contains more Phosphorus +576.5%
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Potassium +89.9%
Contains more Magnesium +233.3%
Contains more Copper +42.9%
Contains more Zinc +73.7%
Contains more Phosphorus +576.5%
Contains more Iron +140%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Vitamin K +394%
Contains more Vitamin C +961.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B6 +30.3%
Equal in Vitamin B2 - 0.06
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Vitamin K +394%
Contains more Vitamin C +961.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B6 +30.3%
Equal in Vitamin B2 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Celeriac
7%
Pimiento
Carbohydrates
9%
Celeriac
5%
Pimiento
Fats
1%
Celeriac
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celeriac Pimiento Opinion
Calories 42 23 Celeriac
Protein 1.5 1.1 Celeriac
Fats 0.3 0.3
Vitamin C 8 84.9 Pimiento
Carbs 9.2 5.1 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.68 Pimiento
Calcium 43 6 Celeriac
Potassium 300 158 Celeriac
Magnesium 20 6 Celeriac
Sugars 1.6 2.71 Pimiento
Fiber 1.8 1.9 Pimiento
Copper 0.07 0.049 Celeriac
Zinc 0.33 0.19 Celeriac
Starch
Phosphorus 115 17 Celeriac
Sodium 100 14 Pimiento
Vitamin A 0 2655 Pimiento
Vitamin E 0.36 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.05 0.017 Celeriac
Vitamin B2 0.06 0.06
Vitamin B3 0.7 0.615 Celeriac
Vitamin B5 0.352 0.01 Celeriac
Vitamin B6 0.165 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 41 8.3 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.079 0.045 Pimiento
Monounsaturated Fat 0.058 0.02 Celeriac
Polyunsaturated fat 0.148 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.