Celeriac vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between Celeriac and Potato
- Celeriac has more Vitamin K, and Phosphorus, however, Potato is higher in Vitamin B6, Potassium, and Copper.
- Celeriac covers your daily Vitamin K needs 33% more than Potato.
- Potato contains 3 times less Calcium than Celeriac. Celeriac contains 43mg of Calcium, while Potato contains 15mg.
Food varieties used in this article are Celeriac, raw and Potatoes, baked, flesh and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+186.7%
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Phosphorus
+64.3%
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Selenium
+75%
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Iron
+54.3%
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Magnesium
+40%
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Potassium
+78.3%
Contains
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Sodium
-90%
Contains
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Copper
+68.6%
Contains
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Manganese
+38.6%
Equal in Zinc - 0.36
Contains
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Calcium
+186.7%
Contains
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Phosphorus
+64.3%
Contains
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Selenium
+75%
Contains
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Iron
+54.3%
Contains
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Magnesium
+40%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-90%
Contains
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Copper
+68.6%
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Manganese
+38.6%
Equal in Zinc - 0.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+800%
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Vitamin B2
+25%
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Vitamin K
+1950%
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Vitamin A
+∞%
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Vitamin C
+20%
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Vitamin B1
+28%
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Vitamin B3
+101.4%
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Vitamin B6
+88.5%
Contains
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Folate
+250%
Equal in Vitamin B5 - 0.376
Contains
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Vitamin E
+800%
Contains
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Vitamin B2
+25%
Contains
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Vitamin K
+1950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+28%
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Vitamin B3
+101.4%
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Vitamin B6
+88.5%
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Folate
+250%
Equal in Vitamin B5 - 0.376
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+130.8%
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Water
+17.5%
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Protein
+66.7%
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Carbs
+129.9%
Contains
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Other
+33%
Contains
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Fats
+130.8%
Contains
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Water
+17.5%
Contains
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Protein
+66.7%
Contains
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Carbs
+129.9%
Contains
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Other
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1833.3%
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Polyunsaturated fat
+159.6%
Contains
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Saturated Fat
-57%
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Monounsaturated Fat
+1833.3%
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Polyunsaturated fat
+159.6%
Contains
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Saturated Fat
-57%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.4g | 18.95g |
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| Protein | 1.5g | 2.5g |
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| Fats | 0.3g | 0.13g |
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| Carbs | 9.2g | 21.15g |
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| Calories | 42kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.6g | 1.18g |
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| Fiber | 1.8g | 2.2g |
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| Calcium | 43mg | 15mg |
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| Iron | 0.7mg | 1.08mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 115mg | 70mg |
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| Potassium | 300mg | 535mg |
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| Sodium | 100mg | 10mg |
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| Zinc | 0.33mg | 0.36mg |
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| Copper | 0.07mg | 0.118mg |
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| Manganese | 0.158mg | 0.219mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.36mg | 0.04mg |
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| Vitamin C | 8mg | 9.6mg |
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| Vitamin B1 | 0.05mg | 0.064mg |
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| Vitamin B2 | 0.06mg | 0.048mg |
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| Vitamin B3 | 0.7mg | 1.41mg |
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| Vitamin B5 | 0.352mg | 0.376mg |
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| Vitamin B6 | 0.165mg | 0.311mg |
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| Folate | 8µg | 28µg |
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| Vitamin K | 41µg | 2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.079g | 0.034g |
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| Monounsaturated Fat | 0.058g | 0.003g |
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| Polyunsaturated fat | 0.148g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Potato is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.