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  6. Celeriac vs. Radish

Celeriac vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Celeriac and Radish

  • Celeriac has more Vitamin K, Phosphorus, and Vitamin B6, however, Radish is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 33% more than Radish.
  • Radish has 6 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Radish has 20mg.

Specific food types used in this comparison are Celeriac, raw and Radishes, raw.

Infographic

Celeriac vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
9
:
1
Radish
Radish
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%
Contains more Manganese +129%
Contains more Selenium +16.7%
Contains less Sodium -61%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%
Contains more Manganese +129%
Contains more Selenium +16.7%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
4
:
1
Radish
Radish
Contains more Protein +120.6%
Contains more Fats +200%
Contains more Carbs +170.6%
Contains more Other +81.8%
Equal in Water - 95.27
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +120.6%
Contains more Fats +200%
Contains more Carbs +170.6%
Contains more Other +81.8%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -59.5%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Radish Opinion
Net carbs 7.4g 1.8g Celeriac
Protein 1.5g 0.68g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 3.4g Celeriac
Calories 42kcal 16kcal Celeriac
Fructose 0.71g Radish
Sugar 1.6g 1.86g Celeriac
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 25mg Celeriac
Iron 0.7mg 0.34mg Celeriac
Magnesium 20mg 10mg Celeriac
Phosphorus 115mg 20mg Celeriac
Potassium 300mg 233mg Celeriac
Sodium 100mg 39mg Radish
Zinc 0.33mg 0.28mg Celeriac
Copper 0.07mg 0.05mg Celeriac
Manganese 0.158mg 0.069mg Celeriac
Selenium 0.7µg 0.6µg Celeriac
Vitamin A 0IU 7IU Radish
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 14.8mg Radish
Vitamin B1 0.05mg 0.012mg Celeriac
Vitamin B2 0.06mg 0.039mg Celeriac
Vitamin B3 0.7mg 0.254mg Celeriac
Vitamin B5 0.352mg 0.165mg Celeriac
Vitamin B6 0.165mg 0.071mg Celeriac
Folate 8µg 25µg Radish
Vitamin K 41µg 1.3µg Celeriac
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.079g 0.032g Radish
Monounsaturated Fat 0.058g 0.017g Celeriac
Polyunsaturated fat 0.148g 0.048g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
10%
Radish
Minerals Daily Need Coverage Score
20%
Celeriac
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.