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Celeriac vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between Celeriac and Red cabbage

  • Celeriac has more Phosphorus, and Copper, while Red cabbage has more Vitamin C, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 54% more than Celeriac.
  • Celeriac contains 4 times more Copper than Red cabbage. While Celeriac contains 0.07mg of Copper, Red cabbage contains only 0.017mg.
  • The amount of Sugar in Celeriac is lower.

These are the specific foods used in this comparison Celeriac, raw and Cabbage, red, raw.

Infographic

Celeriac vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Selenium +16.7%
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Manganese +53.8%
Equal in Calcium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +25%
Contains more Phosphorus +283.3%
Contains more Potassium +23.5%
Contains more Zinc +50%
Contains more Copper +311.8%
Contains more Selenium +16.7%
Contains more Iron +14.3%
Contains less Sodium -73%
Contains more Manganese +53.8%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Equal in Vitamin K - 38.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +227.3%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +125%
Equal in Vitamin K - 38.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +87.5%
Contains more Carbs +24.8%
Contains more Other +53.8%
Equal in Protein - 1.43
Equal in Water - 90.39
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +87.5%
Contains more Carbs +24.8%
Contains more Other +53.8%
Equal in Protein - 1.43
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -73.4%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +85%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Red cabbage Opinion
Net carbs 7.4g 5.27g Celeriac
Protein 1.5g 1.43g Celeriac
Fats 0.3g 0.16g Celeriac
Carbs 9.2g 7.37g Celeriac
Calories 42kcal 31kcal Celeriac
Fructose 1.48g Red cabbage
Sugar 1.6g 3.83g Celeriac
Fiber 1.8g 2.1g Red cabbage
Calcium 43mg 45mg Red cabbage
Iron 0.7mg 0.8mg Red cabbage
Magnesium 20mg 16mg Celeriac
Phosphorus 115mg 30mg Celeriac
Potassium 300mg 243mg Celeriac
Sodium 100mg 27mg Red cabbage
Zinc 0.33mg 0.22mg Celeriac
Copper 0.07mg 0.017mg Celeriac
Manganese 0.158mg 0.243mg Red cabbage
Selenium 0.7µg 0.6µg Celeriac
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.36mg 0.11mg Celeriac
Vitamin C 8mg 57mg Red cabbage
Vitamin B1 0.05mg 0.064mg Red cabbage
Vitamin B2 0.06mg 0.069mg Red cabbage
Vitamin B3 0.7mg 0.418mg Celeriac
Vitamin B5 0.352mg 0.147mg Celeriac
Vitamin B6 0.165mg 0.209mg Red cabbage
Folate 8µg 18µg Red cabbage
Vitamin K 41µg 38.2µg Celeriac
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.079g 0.021g Red cabbage
Monounsaturated Fat 0.058g 0.012g Celeriac
Polyunsaturated fat 0.148g 0.08g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
39%
Red cabbage
Minerals Daily Need Coverage Score
20%
Celeriac
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.