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  6. Celeriac vs. Shallot

Celeriac vs. Shallot — In-Depth Nutrition Comparison

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How are Celeriac and Shallot different?

  • Celeriac is richer in Vitamin K, and Phosphorus, while Shallot is higher in Vitamin B6, Folate, Iron, Manganese, and Fiber.
  • Celeriac covers your daily need of Vitamin K 34% more than Shallot.
  • Celeriac contains 2 times more Phosphorus than Shallot. Celeriac contains 115mg of Phosphorus, while Shallot contains 60mg.
  • Celeriac is lower in Sugar.

Celeriac, raw and Shallots, raw types were used in this article.

Infographic

Celeriac vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
8
Shallot
Shallot
Contains more Calcium +16.2%
Contains more Phosphorus +91.7%
Contains more Iron +71.4%
Contains more Potassium +11.3%
Contains less Sodium -88%
Contains more Zinc +21.2%
Contains more Copper +25.7%
Contains more Manganese +84.8%
Contains more Selenium +71.4%
Equal in Magnesium - 21
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +16.2%
Contains more Phosphorus +91.7%
Contains more Iron +71.4%
Contains more Potassium +11.3%
Contains less Sodium -88%
Contains more Zinc +21.2%
Contains more Copper +25.7%
Contains more Manganese +84.8%
Contains more Selenium +71.4%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
4
Shallot
Shallot
Contains more Vitamin E +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +21.4%
Contains more Vitamin K +5025%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +109.1%
Contains more Folate +325%
Equal in Vitamin C - 8
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +21.4%
Contains more Vitamin K +5025%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +109.1%
Contains more Folate +325%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Shallot
Shallot
Contains more Fats +200%
Contains more Water +10.3%
Contains more Other +25%
Contains more Protein +66.7%
Contains more Carbs +82.6%
Equal in Water - 79.8
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +200%
Contains more Water +10.3%
Contains more Other +25%
Contains more Protein +66.7%
Contains more Carbs +82.6%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +279.5%
Contains less Saturated Fat -78.5%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +279.5%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Shallot Opinion
Net carbs 7.4g 13.6g Shallot
Protein 1.5g 2.5g Shallot
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 16.8g Shallot
Calories 42kcal 72kcal Shallot
Sugar 1.6g 7.87g Celeriac
Fiber 1.8g 3.2g Shallot
Calcium 43mg 37mg Celeriac
Iron 0.7mg 1.2mg Shallot
Magnesium 20mg 21mg Shallot
Phosphorus 115mg 60mg Celeriac
Potassium 300mg 334mg Shallot
Sodium 100mg 12mg Shallot
Zinc 0.33mg 0.4mg Shallot
Copper 0.07mg 0.088mg Shallot
Manganese 0.158mg 0.292mg Shallot
Selenium 0.7µg 1.2µg Shallot
Vitamin A 0IU 4IU Shallot
Vitamin E 0.36mg 0.04mg Celeriac
Vitamin C 8mg 8mg
Vitamin B1 0.05mg 0.06mg Shallot
Vitamin B2 0.06mg 0.02mg Celeriac
Vitamin B3 0.7mg 0.2mg Celeriac
Vitamin B5 0.352mg 0.29mg Celeriac
Vitamin B6 0.165mg 0.345mg Shallot
Folate 8µg 34µg Shallot
Vitamin K 41µg 0.8µg Celeriac
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.079g 0.017g Shallot
Monounsaturated Fat 0.058g 0.014g Celeriac
Polyunsaturated fat 0.148g 0.039g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
15%
Shallot
Minerals Daily Need Coverage Score
20%
Celeriac
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 5)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.3)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 6.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.