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Celeriac vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Celeriac and Tomato

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Iron, and Vitamin B5, however, Tomato is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 28% more than Tomato.
  • Tomato has 5 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Tomato has 24mg.

Specific food types used in this comparison are Celeriac, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Celeriac vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains more Manganese +38.6%
Contains more Selenium +∞%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains more Manganese +38.6%
Contains more Selenium +∞%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Tomato
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.5%
Contains more Fats +50%
Contains more Carbs +136.5%
Contains more Other +96.1%
Equal in Water - 94.52
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +70.5%
Contains more Fats +50%
Contains more Carbs +136.5%
Contains more Other +96.1%
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87.1%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -64.6%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +87.1%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tomato Opinion
Net carbs 7.4g 2.69g Celeriac
Protein 1.5g 0.88g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 3.89g Celeriac
Calories 42kcal 18kcal Celeriac
Fructose 1.37g Tomato
Sugar 1.6g 2.63g Celeriac
Fiber 1.8g 1.2g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.27mg Celeriac
Magnesium 20mg 11mg Celeriac
Phosphorus 115mg 24mg Celeriac
Potassium 300mg 237mg Celeriac
Sodium 100mg 5mg Tomato
Zinc 0.33mg 0.17mg Celeriac
Copper 0.07mg 0.059mg Celeriac
Manganese 0.158mg 0.114mg Celeriac
Selenium 0.7µg 0µg Celeriac
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.36mg 0.54mg Tomato
Vitamin C 8mg 13.7mg Tomato
Vitamin B1 0.05mg 0.037mg Celeriac
Vitamin B2 0.06mg 0.019mg Celeriac
Vitamin B3 0.7mg 0.594mg Celeriac
Vitamin B5 0.352mg 0.089mg Celeriac
Vitamin B6 0.165mg 0.08mg Celeriac
Folate 8µg 15µg Tomato
Vitamin K 41µg 7.9µg Celeriac
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.079g 0.028g Tomato
Monounsaturated Fat 0.058g 0.031g Celeriac
Polyunsaturated fat 0.148g 0.083g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
16%
Tomato
Minerals Daily Need Coverage Score
20%
Celeriac
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.03g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.