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  6. Celeriac vs. Vegetable

Celeriac vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Vegetable

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Vitamin C, however, Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Celeriac.
  • Vegetable contains 3 times less Vitamin C than Celeriac. Celeriac contains 8mg of Vitamin C, while Vegetable contains 3.2mg.

Food varieties used in this article are Celeriac, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Vegetable
Vegetable
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Selenium +133.3%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Manganese +139.9%
Equal in Magnesium - 22
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +72%
Contains more Phosphorus +125.5%
Contains more Potassium +77.5%
Contains more Selenium +133.3%
Contains more Iron +17.1%
Contains less Sodium -65%
Contains more Zinc +48.5%
Contains more Copper +18.6%
Contains more Manganese +139.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Vegetable
Vegetable
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +150%
Contains more Vitamin B5 +133.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +74.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +21.6%
Contains more Folate +137.5%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Vegetable
Vegetable
Contains more Fats +100%
Contains more Other +49.3%
Contains more Protein +90.7%
Contains more Carbs +42.3%
Equal in Water - 83.23
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +100%
Contains more Other +49.3%
Contains more Protein +90.7%
Contains more Carbs +42.3%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +105.6%
Contains less Saturated Fat -60.8%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +105.6%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Vegetable Opinion
Net carbs 7.4g 8.69g Vegetable
Protein 1.5g 2.86g Vegetable
Fats 0.3g 0.15g Celeriac
Carbs 9.2g 13.09g Vegetable
Calories 42kcal 65kcal Vegetable
Sugar 1.6g 3.12g Celeriac
Fiber 1.8g 4.4g Vegetable
Calcium 43mg 25mg Celeriac
Iron 0.7mg 0.82mg Vegetable
Magnesium 20mg 22mg Vegetable
Phosphorus 115mg 51mg Celeriac
Potassium 300mg 169mg Celeriac
Sodium 100mg 35mg Vegetable
Zinc 0.33mg 0.49mg Vegetable
Copper 0.07mg 0.083mg Vegetable
Manganese 0.158mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Celeriac
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.36mg 0.38mg Vegetable
Vitamin C 8mg 3.2mg Celeriac
Vitamin B1 0.05mg 0.071mg Vegetable
Vitamin B2 0.06mg 0.12mg Vegetable
Vitamin B3 0.7mg 0.851mg Vegetable
Vitamin B5 0.352mg 0.151mg Celeriac
Vitamin B6 0.165mg 0.074mg Celeriac
Folate 8µg 19µg Vegetable
Vitamin K 41µg 23.5µg Celeriac
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.079g 0.031g Vegetable
Monounsaturated Fat 0.058g 0.01g Celeriac
Polyunsaturated fat 0.148g 0.072g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
36%
Vegetable
Minerals Daily Need Coverage Score
20%
Celeriac
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.