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  6. Celeriac vs. Welsh onion

Celeriac vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between Celeriac and Welsh onion

  • Celeriac has more Phosphorus, and Vitamin B6, however, Welsh onion has more Vitamin K, Vitamin C, and Iron.
  • Daily need coverage for Vitamin K from Welsh onion is 127% higher.
  • Welsh onion has 2 times less Calcium than Celeriac. Celeriac has 43mg of Calcium, while Welsh onion has 18mg.

Food types used in this article are Celeriac, raw and Onions, welsh, raw.

Infographic

Celeriac vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
4
Welsh onion
Welsh onion
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Contains more Manganese +15.3%
Contains more Selenium +16.7%
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Equal in Copper - 0.07
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Contains more Manganese +15.3%
Contains more Selenium +16.7%
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
6
Welsh onion
Welsh onion
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Equal in Vitamin B1 - 0.05
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Welsh onion
Welsh onion
Contains more Carbs +41.5%
Contains more Other +42.9%
Contains more Protein +26.7%
Contains more Fats +33.3%
Equal in Water - 90.5
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +41.5%
Contains more Other +42.9%
Contains more Protein +26.7%
Contains more Fats +33.3%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -15.2%
Equal in Monounsaturated Fat - 0.056
Equal in Polyunsaturated fat - 0.156
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -15.2%
Equal in Monounsaturated Fat - 0.056
Equal in Polyunsaturated fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Welsh onion Opinion
Net carbs 7.4g 4.1g Celeriac
Protein 1.5g 1.9g Welsh onion
Fats 0.3g 0.4g Welsh onion
Carbs 9.2g 6.5g Celeriac
Calories 42kcal 34kcal Celeriac
Sugar 1.6g 2.18g Celeriac
Fiber 1.8g 2.4g Welsh onion
Calcium 43mg 18mg Celeriac
Iron 0.7mg 1.22mg Welsh onion
Magnesium 20mg 23mg Welsh onion
Phosphorus 115mg 49mg Celeriac
Potassium 300mg 212mg Celeriac
Sodium 100mg 17mg Welsh onion
Zinc 0.33mg 0.52mg Welsh onion
Copper 0.07mg 0.07mg
Manganese 0.158mg 0.137mg Celeriac
Selenium 0.7µg 0.6µg Celeriac
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.36mg 0.51mg Welsh onion
Vitamin C 8mg 27mg Welsh onion
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.06mg 0.09mg Welsh onion
Vitamin B3 0.7mg 0.4mg Celeriac
Vitamin B5 0.352mg 0.169mg Celeriac
Vitamin B6 0.165mg 0.072mg Celeriac
Folate 8µg 16µg Welsh onion
Vitamin K 41µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.079g 0.067g Welsh onion
Monounsaturated Fat 0.058g 0.056g Celeriac
Polyunsaturated fat 0.148g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
61%
Welsh onion
Minerals Daily Need Coverage Score
20%
Celeriac
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.