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Celery vs Celeriac - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
1
:
Contains less Sodium -20%
Contains more Iron +250%
Contains more Potassium +15.4%
Contains more Magnesium +81.8%
Contains more Copper +100%
Contains more Zinc +153.8%
Contains more Phosphorus +379.2%
Equal in Calcium - 43
Contains less Sodium -20%
Contains more Iron +250%
Contains more Potassium +15.4%
Contains more Magnesium +81.8%
Contains more Copper +100%
Contains more Zinc +153.8%
Contains more Phosphorus +379.2%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
1
:
Contains more Vitamin A +∞%
Contains more Vitamin C +158.1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +39.9%
Equal in Vitamin B2 - 0.06
Contains more Vitamin A +∞%
Contains more Vitamin C +158.1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +123%
Contains more Vitamin K +39.9%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Celery
22
Celeriac
Mineral Summary Score
9
Celery
16
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Celery
9%
Celeriac
Carbohydrates
3%
Celery
9%
Celeriac
Fats
1%
Celery
1%
Celeriac

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celery Celeriac
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Celery Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Celery
Celery contains less Sugars (difference - 0.26g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Celery Celeriac Opinion
Calories 16 42 Celeriac
Protein 0.69 1.5 Celeriac
Fats 0.17 0.3 Celeriac
Vitamin C 3.1 8 Celeriac
Carbs 2.97 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.7 Celeriac
Calcium 40 43 Celeriac
Potassium 260 300 Celeriac
Magnesium 11 20 Celeriac
Sugars 1.34 1.6 Celeriac
Fiber 1.6 1.8 Celeriac
Copper 0.035 0.07 Celeriac
Zinc 0.13 0.33 Celeriac
Starch 0 Celery
Phosphorus 24 115 Celeriac
Sodium 80 100 Celery
Vitamin A 449 0 Celery
Vitamin E 0.27 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.021 0.05 Celeriac
Vitamin B2 0.057 0.06 Celeriac
Vitamin B3 0.32 0.7 Celeriac
Vitamin B5 0.246 0.352 Celeriac
Vitamin B6 0.074 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 29.3 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.079 Celery
Monounsaturated Fat 0.032 0.058 Celeriac
Polyunsaturated fat 0.079 0.148 Celeriac
Tryptophan 0.009 Celery
Threonine 0.02 Celery
Isoleucine 0.021 Celery
Leucine 0.032 Celery
Lysine 0.027 Celery
Methionine 0.005 Celery
Phenylalanine 0.02 Celery
Valine 0.027 Celery
Histidine 0.012 Celery
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.