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Celery vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Celery and Garden rhubarb

  • Celery has more Folate, however, Garden rhubarb is richer in Vitamin C.

Specific food types used in this comparison are Celery, raw and Rhubarb, raw.

Infographic

Celery vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Manganese +90.3%
Contains more Selenium +175%
Equal in Iron - 0.22
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Contains more Manganese +90.3%
Contains more Selenium +175%
Equal in Iron - 0.22
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
7
:
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Contains more Vitamin C +158.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.3
Equal in Vitamin K - 29.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Contains more Vitamin C +158.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.3
Equal in Vitamin K - 29.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.4%
Contains more Fats +17.6%
Contains more Carbs +52.9%
Equal in Water - 93.61
Equal in Other - 0.75
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +30.4%
Contains more Fats +17.6%
Contains more Carbs +52.9%
Equal in Water - 93.61
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +21.9%
Contains more Polyunsaturated fat +25.3%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +21.9%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Garden rhubarb Opinion
Net carbs 1.37g 2.74g Garden rhubarb
Protein 0.69g 0.9g Garden rhubarb
Fats 0.17g 0.2g Garden rhubarb
Carbs 2.97g 4.54g Garden rhubarb
Calories 16kcal 21kcal Garden rhubarb
Fructose 0.37g Celery
Sugar 1.34g 1.1g Garden rhubarb
Fiber 1.6g 1.8g Garden rhubarb
Calcium 40mg 86mg Garden rhubarb
Iron 0.2mg 0.22mg Garden rhubarb
Magnesium 11mg 12mg Garden rhubarb
Phosphorus 24mg 14mg Celery
Potassium 260mg 288mg Garden rhubarb
Sodium 80mg 4mg Garden rhubarb
Zinc 0.13mg 0.1mg Celery
Copper 0.035mg 0.021mg Celery
Manganese 0.103mg 0.196mg Garden rhubarb
Selenium 0.4µg 1.1µg Garden rhubarb
Vitamin A 449IU 102IU Celery
Vitamin A RAE 22µg 5µg Celery
Vitamin E 0.27mg 0.27mg
Vitamin C 3.1mg 8mg Garden rhubarb
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.03mg Celery
Vitamin B3 0.32mg 0.3mg Celery
Vitamin B5 0.246mg 0.085mg Celery
Vitamin B6 0.074mg 0.024mg Celery
Folate 36µg 7µg Celery
Vitamin K 29.3µg 29.3µg
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.053g Celery
Monounsaturated Fat 0.032g 0.039g Garden rhubarb
Polyunsaturated fat 0.079g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
12%
Garden rhubarb
Minerals Daily Need Coverage Score
10%
Celery
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.