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Cellophane noodles vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 45)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Arborio rice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
10
Arborio rice
Mineral Summary Score
10
Cellophane noodles
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +48.6%
Contains more Calcium +2400%
Contains more Copper +12.5%
Contains more Potassium +160%
Contains more Magnesium +166.7%
Contains less Sodium -100%
Equal in Zinc - 0.4
Equal in Phosphorus - 33
Contains more Iron +48.6%
Contains more Calcium +2400%
Contains more Copper +12.5%
Contains more Potassium +160%
Contains more Magnesium +166.7%
Contains less Sodium -100%
Equal in Zinc - 0.4
Equal in Phosphorus - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +18%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.164
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +18%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.164

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
14%
Arborio rice
Carbohydrates
86%
Cellophane noodles
29%
Arborio rice
Fats
0%
Cellophane noodles
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Arborio rice Opinion
Calories 351 130 Cellophane noodles
Protein 0.16 2.36 Arborio rice
Fats 0.06 0.19 Arborio rice
Vitamin C 0 0
Carbs 86.09 28.73 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.46 Cellophane noodles
Calcium 25 1 Cellophane noodles
Potassium 10 26 Arborio rice
Magnesium 3 8 Arborio rice
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.081 0.072 Cellophane noodles
Zinc 0.41 0.4 Cellophane noodles
Starch
Phosphorus 32 33 Arborio rice
Sodium 10 0 Arborio rice
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.164 Arborio rice
Vitamin B2 0 0.016 Arborio rice
Vitamin B3 0.2 1.493 Arborio rice
Vitamin B5 0.1 0.397 Arborio rice
Vitamin B6 0.05 0.059 Arborio rice
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 57 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.017 0.051 Cellophane noodles
Monounsaturated Fat 0.008 0.058 Arborio rice
Polyunsaturated fat 0.018 0.05 Arborio rice
Tryptophan 0.002 0.027 Arborio rice
Threonine 0.005 0.084 Arborio rice
Isoleucine 0.007 0.102 Arborio rice
Leucine 0.013 0.195 Arborio rice
Lysine 0.011 0.085 Arborio rice
Methionine 0.002 0.056 Arborio rice
Phenylalanine 0.01 0.126 Arborio rice
Valine 0.008 0.144 Arborio rice
Histidine 0.005 0.056 Arborio rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.