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  6. Cellophane noodles vs. Broad bean

Cellophane noodles vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Broad bean

  • Cellophane noodles have more Selenium, and Iron, while Broad bean have more Vitamin C, Folate, Fiber, Manganese, Vitamin B2, Magnesium, Vitamin B3, and Phosphorus.
  • Broad bean's daily need coverage for Vitamin C is 22% higher.
  • Broad bean contains 8 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Broad bean contains 1µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Cellophane noodles vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Broad bean
Broad bean
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -75.6%
Contains more Copper +35%
Contains more Selenium +690%
Contains more Magnesium +933.3%
Contains more Phosphorus +128.1%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Manganese +161%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -75.6%
Contains more Copper +35%
Contains more Selenium +690%
Contains more Magnesium +933.3%
Contains more Phosphorus +128.1%
Contains more Potassium +1830%
Contains more Zinc +14.6%
Contains more Manganese +161%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Broad bean
Broad bean
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Folate +2800%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Folate +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Broad bean
Broad bean
Contains more Carbs +752.4%
Contains more Protein +2900%
Contains more Fats +733.3%
Contains more Water +523.7%
Contains more Other +233.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +752.4%
Contains more Protein +2900%
Contains more Fats +733.3%
Contains more Water +523.7%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +1583.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +1583.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Broad bean Opinion
Net carbs 85.59g 6.5g Cellophane noodles
Protein 0.16g 4.8g Broad bean
Fats 0.06g 0.5g Broad bean
Carbs 86.09g 10.1g Cellophane noodles
Calories 351kcal 62kcal Cellophane noodles
Fiber 0.5g 3.6g Broad bean
Calcium 25mg 18mg Cellophane noodles
Iron 2.17mg 1.5mg Cellophane noodles
Magnesium 3mg 31mg Broad bean
Phosphorus 32mg 73mg Broad bean
Potassium 10mg 193mg Broad bean
Sodium 10mg 41mg Cellophane noodles
Zinc 0.41mg 0.47mg Broad bean
Copper 0.081mg 0.06mg Cellophane noodles
Manganese 0.1mg 0.261mg Broad bean
Selenium 7.9µg 1µg Cellophane noodles
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.13mg Cellophane noodles
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.15mg 0.128mg Cellophane noodles
Vitamin B2 0mg 0.09mg Broad bean
Vitamin B3 0.2mg 1.2mg Broad bean
Vitamin B5 0.1mg 0.066mg Cellophane noodles
Vitamin B6 0.05mg 0.029mg Cellophane noodles
Folate 2µg 58µg Broad bean
Tryptophan 0.002mg 0.048mg Broad bean
Threonine 0.005mg 0.178mg Broad bean
Isoleucine 0.007mg 0.215mg Broad bean
Leucine 0.013mg 0.37mg Broad bean
Lysine 0.011mg 0.313mg Broad bean
Methionine 0.002mg 0.037mg Broad bean
Phenylalanine 0.01mg 0.195mg Broad bean
Valine 0.008mg 0.235mg Broad bean
Histidine 0.005mg 0.115mg Broad bean
Saturated Fat 0.017g 0.142g Cellophane noodles
Monounsaturated Fat 0.008g 0.02g Broad bean
Polyunsaturated fat 0.018g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
18%
Broad bean
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.