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Cellophane noodles vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Kidney beans

  • Cellophane noodles have more Selenium, and Choline, however, Kidney beans is richer in Folate, Fiber, Phosphorus, Copper, Manganese, Potassium, Magnesium, and Vitamin K.
  • Kidney beans covers your daily Folate needs 32% more than Cellophane noodles.
  • Kidney beans has 7 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Kidney beans has 1.1µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +618.2%
Contains more Calcium +40%
Contains more Magnesium +1300%
Contains more Phosphorus +331.3%
Contains more Potassium +3950%
Contains less Sodium -90%
Contains more Zinc +143.9%
Contains more Copper +166.7%
Contains more Manganese +330%
Equal in Iron - 2.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Selenium +618.2%
Contains more Calcium +40%
Contains more Magnesium +1300%
Contains more Phosphorus +331.3%
Contains more Potassium +3950%
Contains less Sodium -90%
Contains more Zinc +143.9%
Contains more Copper +166.7%
Contains more Manganese +330%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +189%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +140%
Contains more Folate +6400%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin E +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +189%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +140%
Contains more Folate +6400%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +277.6%
Contains more Protein +5318.8%
Contains more Fats +733.3%
Contains more Water +398.8%
Contains more Other +303.7%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Carbs +277.6%
Contains more Protein +5318.8%
Contains more Fats +733.3%
Contains more Water +398.8%
Contains more Other +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +1444.4%
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +1444.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Kidney beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Kidney beans Opinion
Net carbs 85.59g 16.4g Cellophane noodles
Protein 0.16g 8.67g Kidney beans
Fats 0.06g 0.5g Kidney beans
Carbs 86.09g 22.8g Cellophane noodles
Calories 351kcal 127kcal Cellophane noodles
Sugar 0g 0.32g Cellophane noodles
Fiber 0.5g 6.4g Kidney beans
Calcium 25mg 35mg Kidney beans
Iron 2.17mg 2.22mg Kidney beans
Magnesium 3mg 42mg Kidney beans
Phosphorus 32mg 138mg Kidney beans
Potassium 10mg 405mg Kidney beans
Sodium 10mg 1mg Kidney beans
Zinc 0.41mg 1mg Kidney beans
Copper 0.081mg 0.216mg Kidney beans
Manganese 0.1mg 0.43mg Kidney beans
Selenium 7.9µg 1.1µg Cellophane noodles
Vitamin E 0.13mg 0.03mg Cellophane noodles
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.15mg 0.16mg Kidney beans
Vitamin B2 0mg 0.058mg Kidney beans
Vitamin B3 0.2mg 0.578mg Kidney beans
Vitamin B5 0.1mg 0.22mg Kidney beans
Vitamin B6 0.05mg 0.12mg Kidney beans
Folate 2µg 130µg Kidney beans
Vitamin K 0µg 8.4µg Kidney beans
Tryptophan 0.002mg 0.104mg Kidney beans
Threonine 0.005mg 0.319mg Kidney beans
Isoleucine 0.007mg 0.41mg Kidney beans
Leucine 0.013mg 0.736mg Kidney beans
Lysine 0.011mg 0.607mg Kidney beans
Methionine 0.002mg 0.113mg Kidney beans
Phenylalanine 0.01mg 0.511mg Kidney beans
Valine 0.008mg 0.5mg Kidney beans
Histidine 0.005mg 0.238mg Kidney beans
Saturated Fat 0.017g 0.073g Cellophane noodles
Monounsaturated Fat 0.008g 0.039g Kidney beans
Polyunsaturated fat 0.018g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
19%
Kidney beans
Minerals Daily Need Coverage Score
20%
Cellophane noodles
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.