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  6. Cellophane noodles vs. Green bean

Cellophane noodles vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Green bean

  • Cellophane noodles have more Iron, Selenium, Choline, and Vitamin B1, however, Green bean is higher in Vitamin K, Fiber, Vitamin C, Manganese, Folate, and Vitamin B2.
  • Green bean covers your daily Vitamin K needs 40% more than Cellophane noodles.
  • Green bean contains 40 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Green bean contains 0.2µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cellophane noodles vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Green bean
Green bean
Contains more Iron +233.8%
Contains more Phosphorus +10.3%
Contains more Zinc +64%
Contains more Copper +42.1%
Contains more Selenium +3850%
Contains more Calcium +76%
Contains more Magnesium +500%
Contains more Potassium +1360%
Contains less Sodium -90%
Contains more Manganese +185%
Equal in Phosphorus - 29
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +233.8%
Contains more Phosphorus +10.3%
Contains more Zinc +64%
Contains more Copper +42.1%
Contains more Selenium +3850%
Contains more Calcium +76%
Contains more Magnesium +500%
Contains more Potassium +1360%
Contains less Sodium -90%
Contains more Manganese +185%
Equal in Phosphorus - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Green bean
Green bean
Contains more Vitamin B1 +102.7%
Contains more Vitamin B5 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +12%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B5 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +12%
Contains more Folate +1550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Green bean
Green bean
Contains more Carbs +992.5%
Contains more Protein +1081.3%
Contains more Fats +366.7%
Contains more Water +564.8%
Contains more Other +170.4%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Carbs +992.5%
Contains more Protein +1081.3%
Contains more Fats +366.7%
Contains more Water +564.8%
Contains more Other +170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Green bean
Green bean
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +705.6%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +705.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Green bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Green bean Opinion
Net carbs 85.59g 4.68g Cellophane noodles
Protein 0.16g 1.89g Green bean
Fats 0.06g 0.28g Green bean
Carbs 86.09g 7.88g Cellophane noodles
Calories 351kcal 35kcal Cellophane noodles
Sugar 0g 3.63g Cellophane noodles
Fiber 0.5g 3.2g Green bean
Calcium 25mg 44mg Green bean
Iron 2.17mg 0.65mg Cellophane noodles
Magnesium 3mg 18mg Green bean
Phosphorus 32mg 29mg Cellophane noodles
Potassium 10mg 146mg Green bean
Sodium 10mg 1mg Green bean
Zinc 0.41mg 0.25mg Cellophane noodles
Copper 0.081mg 0.057mg Cellophane noodles
Manganese 0.1mg 0.285mg Green bean
Selenium 7.9µg 0.2µg Cellophane noodles
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.13mg 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.15mg 0.074mg Cellophane noodles
Vitamin B2 0mg 0.097mg Green bean
Vitamin B3 0.2mg 0.614mg Green bean
Vitamin B5 0.1mg 0.074mg Cellophane noodles
Vitamin B6 0.05mg 0.056mg Green bean
Folate 2µg 33µg Green bean
Vitamin K 0µg 47.9µg Green bean
Tryptophan 0.002mg 0.02mg Green bean
Threonine 0.005mg 0.082mg Green bean
Isoleucine 0.007mg 0.069mg Green bean
Leucine 0.013mg 0.116mg Green bean
Lysine 0.011mg 0.091mg Green bean
Methionine 0.002mg 0.023mg Green bean
Phenylalanine 0.01mg 0.069mg Green bean
Valine 0.008mg 0.093mg Green bean
Histidine 0.005mg 0.035mg Green bean
Saturated Fat 0.017g 0.064g Cellophane noodles
Monounsaturated Fat 0.008g 0.011g Green bean
Polyunsaturated fat 0.018g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
24%
Green bean
Minerals Daily Need Coverage Score
20%
Cellophane noodles
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.