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  6. Cellophane noodles vs. Chickpeas

Cellophane noodles vs. Chickpeas — In-Depth Nutrition Comparison

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How are Cellophane noodles and Chickpeas different?

  • Cellophane noodles are higher in Choline, however, Chickpeas is richer in Folate, Manganese, Copper, Fiber, Phosphorus, Magnesium, Zinc, Iron, and Potassium.
  • Daily need coverage for Folate from Chickpeas is 43% higher.
  • Cellophane noodles contain 2 times more Choline than Chickpeas. While Cellophane noodles contain 93.2mg of Choline, Chickpeas contains only 42.8mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cellophane noodles vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Chickpeas
Chickpeas
Contains more Selenium +113.5%
Contains more Calcium +96%
Contains more Iron +33.2%
Contains more Magnesium +1500%
Contains more Phosphorus +425%
Contains more Potassium +2810%
Contains less Sodium -30%
Contains more Zinc +273.2%
Contains more Copper +334.6%
Contains more Manganese +930%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Selenium +113.5%
Contains more Calcium +96%
Contains more Iron +33.2%
Contains more Magnesium +1500%
Contains more Phosphorus +425%
Contains more Potassium +2810%
Contains less Sodium -30%
Contains more Zinc +273.2%
Contains more Copper +334.6%
Contains more Manganese +930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Chickpeas
Chickpeas
Contains more Vitamin B1 +29.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +178%
Contains more Folate +8500%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +29.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +178%
Contains more Folate +8500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Chickpeas
Chickpeas
Contains more Carbs +214%
Contains more Protein +5437.5%
Contains more Fats +4216.7%
Contains more Water +348.7%
Contains more Other +240.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Carbs +214%
Contains more Protein +5437.5%
Contains more Fats +4216.7%
Contains more Water +348.7%
Contains more Other +240.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +7187.5%
Contains more Polyunsaturated fat +6322.2%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +7187.5%
Contains more Polyunsaturated fat +6322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Chickpeas
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chickpeas Opinion
Net carbs 85.59g 19.82g Cellophane noodles
Protein 0.16g 8.86g Chickpeas
Fats 0.06g 2.59g Chickpeas
Carbs 86.09g 27.42g Cellophane noodles
Calories 351kcal 164kcal Cellophane noodles
Sugar 0g 4.8g Cellophane noodles
Fiber 0.5g 7.6g Chickpeas
Calcium 25mg 49mg Chickpeas
Iron 2.17mg 2.89mg Chickpeas
Magnesium 3mg 48mg Chickpeas
Phosphorus 32mg 168mg Chickpeas
Potassium 10mg 291mg Chickpeas
Sodium 10mg 7mg Chickpeas
Zinc 0.41mg 1.53mg Chickpeas
Copper 0.081mg 0.352mg Chickpeas
Manganese 0.1mg 1.03mg Chickpeas
Selenium 7.9µg 3.7µg Cellophane noodles
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.13mg 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.15mg 0.116mg Cellophane noodles
Vitamin B2 0mg 0.063mg Chickpeas
Vitamin B3 0.2mg 0.526mg Chickpeas
Vitamin B5 0.1mg 0.286mg Chickpeas
Vitamin B6 0.05mg 0.139mg Chickpeas
Folate 2µg 172µg Chickpeas
Vitamin K 0µg 4µg Chickpeas
Tryptophan 0.002mg 0.085mg Chickpeas
Threonine 0.005mg 0.329mg Chickpeas
Isoleucine 0.007mg 0.38mg Chickpeas
Leucine 0.013mg 0.631mg Chickpeas
Lysine 0.011mg 0.593mg Chickpeas
Methionine 0.002mg 0.116mg Chickpeas
Phenylalanine 0.01mg 0.475mg Chickpeas
Valine 0.008mg 0.372mg Chickpeas
Histidine 0.005mg 0.244mg Chickpeas
Saturated Fat 0.017g 0.269g Cellophane noodles
Monounsaturated Fat 0.008g 0.583g Chickpeas
Polyunsaturated fat 0.018g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
21%
Chickpeas
Minerals Daily Need Coverage Score
20%
Cellophane noodles
57%
Chickpeas

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.252g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.