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Cellophane noodles vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.42g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 25)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Hummus
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
8
Hummus
Mineral Summary Score
10
Cellophane noodles
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Hummus
Contains less Sodium -97.4%
Contains more Iron +12.4%
Contains more Calcium +52%
Contains more Potassium +2180%
Contains more Magnesium +2266.7%
Contains more Copper +550.6%
Contains more Zinc +346.3%
Contains more Phosphorus +450%
Contains less Sodium -97.4%
Contains more Iron +12.4%
Contains more Calcium +52%
Contains more Potassium +2180%
Contains more Magnesium +2266.7%
Contains more Copper +550.6%
Contains more Zinc +346.3%
Contains more Phosphorus +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Hummus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
47%
Hummus
Carbohydrates
86%
Cellophane noodles
14%
Hummus
Fats
0%
Cellophane noodles
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Hummus Opinion
Calories 351 166 Cellophane noodles
Protein 0.16 7.9 Hummus
Fats 0.06 9.6 Hummus
Vitamin C 0 0
Carbs 86.09 14.29 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 2.44 Hummus
Calcium 25 38 Hummus
Potassium 10 228 Hummus
Magnesium 3 71 Hummus
Sugars 0 Cellophane noodles
Fiber 0.5 6 Hummus
Copper 0.081 0.527 Hummus
Zinc 0.41 1.83 Hummus
Starch
Phosphorus 32 176 Hummus
Sodium 10 379 Cellophane noodles
Vitamin A 0 30 Hummus
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.18 Hummus
Vitamin B2 0 0.064 Hummus
Vitamin B3 0.2 0.582 Hummus
Vitamin B5 0.1 0.132 Hummus
Vitamin B6 0.05 0.2 Hummus
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.017 1.437 Cellophane noodles
Monounsaturated Fat 0.008 4.039 Hummus
Polyunsaturated fat 0.018 3.613 Hummus
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.