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Cellophane noodles vs. Noodles — In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Noodles

  • Cellophane noodles have more Choline, and Iron, however, Noodles is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Phosphorus.
  • Noodles's daily need coverage for Selenium is 29% more.
  • Cellophane noodles contain 4 times more Choline than Noodles. Cellophane noodles contain 93.2mg of Choline, while Noodles contains 25.7mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, enriched, cooked.

Infographic

Cellophane noodles vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +108.3%
Contains more Iron +47.6%
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%
Contains more Manganese +215%
Contains more Selenium +202.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +108.3%
Contains more Iron +47.6%
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%
Contains more Manganese +215%
Contains more Selenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +242.2%
Contains more Protein +2737.5%
Contains more Fats +3350%
Contains more Water +404.7%
Contains more Other +85.2%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Carbs +242.2%
Contains more Protein +2737.5%
Contains more Fats +3350%
Contains more Water +404.7%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +7162.5%
Contains more Polyunsaturated fat +2966.7%
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +7162.5%
Contains more Polyunsaturated fat +2966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Noodles Opinion
Net carbs 85.59g 23.96g Cellophane noodles
Protein 0.16g 4.54g Noodles
Fats 0.06g 2.07g Noodles
Carbs 86.09g 25.16g Cellophane noodles
Calories 351kcal 138kcal Cellophane noodles
Sugar 0g 0.4g Cellophane noodles
Fiber 0.5g 1.2g Noodles
Calcium 25mg 12mg Cellophane noodles
Iron 2.17mg 1.47mg Cellophane noodles
Magnesium 3mg 21mg Noodles
Phosphorus 32mg 76mg Noodles
Potassium 10mg 38mg Noodles
Sodium 10mg 5mg Noodles
Zinc 0.41mg 0.65mg Noodles
Copper 0.081mg 0.098mg Noodles
Manganese 0.1mg 0.315mg Noodles
Selenium 7.9µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.13mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.15mg 0.289mg Noodles
Vitamin B2 0mg 0.136mg Noodles
Vitamin B3 0.2mg 2.077mg Noodles
Vitamin B5 0.1mg 0.263mg Noodles
Vitamin B6 0.05mg 0.046mg Cellophane noodles
Folate 2µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.002mg 0.043mg Noodles
Threonine 0.005mg 0.138mg Noodles
Isoleucine 0.007mg 0.19mg Noodles
Leucine 0.013mg 0.365mg Noodles
Lysine 0.011mg 0.137mg Noodles
Methionine 0.002mg 0.086mg Noodles
Phenylalanine 0.01mg 0.24mg Noodles
Valine 0.008mg 0.22mg Noodles
Histidine 0.005mg 0.121mg Noodles
Cholesterol 0mg 29mg Cellophane noodles
Trans Fat 0g 0.029g Cellophane noodles
Saturated Fat 0.017g 0.419g Cellophane noodles
Monounsaturated Fat 0.008g 0.581g Noodles
Polyunsaturated fat 0.018g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
21%
Noodles
Minerals Daily Need Coverage Score
20%
Cellophane noodles
33%
Noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.