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Cereal vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 795mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 8)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Arborio rice
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
10
Arborio rice
Mineral Summary Score
111
Cereal
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Iron +2232.9%
Contains more Calcium +900%
Contains more Potassium +303.8%
Contains more Magnesium +137.5%
Contains more Copper +90.3%
Contains more Zinc +1800%
Contains more Phosphorus +133.3%
Contains less Sodium -100%
Contains more Iron +2232.9%
Contains more Calcium +900%
Contains more Potassium +303.8%
Contains more Magnesium +137.5%
Contains more Copper +90.3%
Contains more Zinc +1800%
Contains more Phosphorus +133.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3734.1%
Contains more Vitamin B2 +24087.5%
Contains more Vitamin B3 +1883.9%
Contains more Vitamin B6 +10045.8%
Contains more Vitamin B5 +75.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3734.1%
Contains more Vitamin B2 +24087.5%
Contains more Vitamin B3 +1883.9%
Contains more Vitamin B6 +10045.8%
Contains more Vitamin B5 +75.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
14%
Arborio rice
Carbohydrates
87%
Cereal
29%
Arborio rice
Fats
5%
Cereal
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Arborio rice Opinion
Calories 378 130 Cereal
Protein 6.06 2.36 Cereal
Fats 1.08 0.19 Cereal
Vitamin C 38.5 0 Cereal
Carbs 86.85 28.73 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Arborio rice
Iron 34.06 1.46 Cereal
Calcium 10 1 Cereal
Potassium 105 26 Cereal
Magnesium 19 8 Cereal
Sugars 10.35 Cereal
Fiber 1.4 Cereal
Copper 0.137 0.072 Cereal
Zinc 7.6 0.4 Cereal
Starch
Phosphorus 77 33 Cereal
Sodium 795 0 Arborio rice
Vitamin A 2792 0 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Arborio rice
Vitamin B1 6.288 0.164 Cereal
Vitamin B2 3.87 0.016 Cereal
Vitamin B3 29.62 1.493 Cereal
Vitamin B5 0.226 0.397 Arborio rice
Vitamin B6 5.986 0.059 Cereal
Vitamin B12 0 Arborio rice
Vitamin K 0 Cereal
Folic acid (B9) 57 Arborio rice
Trans Fat
Saturated Fat 0.26 0.051 Arborio rice
Monounsaturated Fat 0.204 0.058 Cereal
Polyunsaturated fat 0.354 0.05 Cereal
Tryptophan 0.066 0.027 Cereal
Threonine 0.241 0.084 Cereal
Isoleucine 0.26 0.102 Cereal
Leucine 0.767 0.195 Cereal
Lysine 0.113 0.085 Cereal
Methionine 0.13 0.056 Cereal
Phenylalanine 0.365 0.126 Cereal
Valine 0.344 0.144 Cereal
Histidine 0.162 0.056 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.