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Cereal vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Green bean
Green bean contains less Sugars (difference - 7.09g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 789mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
29
Green bean
Mineral Summary Score
111
Cereal
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
4
:
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
11%
Green bean
Carbohydrates
87%
Cereal
7%
Green bean
Fats
5%
Cereal
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Green bean Opinion
Calories 378 31 Cereal
Protein 6.06 1.83 Cereal
Fats 1.08 0.22 Cereal
Vitamin C 38.5 12.2 Cereal
Carbs 86.85 6.97 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Green bean
Iron 34.06 1.03 Cereal
Calcium 10 37 Green bean
Potassium 105 211 Green bean
Magnesium 19 25 Green bean
Sugars 10.35 3.26 Cereal
Fiber 1.4 2.7 Green bean
Copper 0.137 0.069 Cereal
Zinc 7.6 0.24 Cereal
Starch 0.88 Green bean
Phosphorus 77 38 Cereal
Sodium 795 6 Green bean
Vitamin A 2792 690 Cereal
Vitamin E 0.08 0.41 Green bean
Vitamin D 0 Green bean
Vitamin B1 6.288 0.082 Cereal
Vitamin B2 3.87 0.104 Cereal
Vitamin B3 29.62 0.734 Cereal
Vitamin B5 0.226 0.225 Cereal
Vitamin B6 5.986 0.141 Cereal
Vitamin B12 0 Green bean
Vitamin K 0 43 Green bean
Folic acid (B9) 0 Green bean
Trans Fat 0 Cereal
Saturated Fat 0.26 0.05 Green bean
Monounsaturated Fat 0.204 0.01 Cereal
Polyunsaturated fat 0.354 0.113 Cereal
Tryptophan 0.066 0.019 Cereal
Threonine 0.241 0.079 Cereal
Isoleucine 0.26 0.066 Cereal
Leucine 0.767 0.112 Cereal
Lysine 0.113 0.088 Cereal
Methionine 0.13 0.022 Cereal
Phenylalanine 0.365 0.067 Cereal
Valine 0.344 0.09 Cereal
Histidine 0.162 0.034 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.