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Cereal vs Black gram - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 757mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Black gram
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
16
Black gram
Mineral Summary Score
111
Cereal
98
Black gram

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
Contains more Iron +349.9%
Contains more Zinc +126.9%
Contains more Calcium +1280%
Contains more Potassium +836.2%
Contains more Magnesium +1305.3%
Contains more Copper +616.1%
Contains more Phosphorus +392.2%
Contains less Sodium -95.2%
Contains more Iron +349.9%
Contains more Zinc +126.9%
Contains more Calcium +1280%
Contains more Potassium +836.2%
Contains more Magnesium +1305.3%
Contains more Copper +616.1%
Contains more Phosphorus +392.2%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +12039.1%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1423.6%
Contains more Vitamin B3 +1947%
Contains more Vitamin B6 +2030.2%
Contains more Vitamin B5 +300.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +12039.1%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1423.6%
Contains more Vitamin B3 +1947%
Contains more Vitamin B6 +2030.2%
Contains more Vitamin B5 +300.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
151%
Black gram
Carbohydrates
87%
Cereal
59%
Black gram
Fats
5%
Cereal
8%
Black gram

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Black gram Opinion
Calories 378 341 Cereal
Protein 6.06 25.21 Black gram
Fats 1.08 1.64 Black gram
Vitamin C 38.5 0 Cereal
Carbs 86.85 58.99 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Black gram
Iron 34.06 7.57 Cereal
Calcium 10 138 Black gram
Potassium 105 983 Black gram
Magnesium 19 267 Black gram
Sugars 10.35 Cereal
Fiber 1.4 18.3 Black gram
Copper 0.137 0.981 Black gram
Zinc 7.6 3.35 Cereal
Starch
Phosphorus 77 379 Black gram
Sodium 795 38 Black gram
Vitamin A 2792 23 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Black gram
Vitamin B1 6.288 0.273 Cereal
Vitamin B2 3.87 0.254 Cereal
Vitamin B3 29.62 1.447 Cereal
Vitamin B5 0.226 0.906 Black gram
Vitamin B6 5.986 0.281 Cereal
Vitamin B12 0 Black gram
Vitamin K 0 Cereal
Folic acid (B9) 0 Black gram
Trans Fat 0 Cereal
Saturated Fat 0.26 0.114 Black gram
Monounsaturated Fat 0.204 0.085 Cereal
Polyunsaturated fat 0.354 1.071 Black gram
Tryptophan 0.066 0.263 Black gram
Threonine 0.241 0.875 Black gram
Isoleucine 0.26 1.287 Black gram
Leucine 0.767 2.089 Black gram
Lysine 0.113 1.674 Black gram
Methionine 0.13 0.367 Black gram
Phenylalanine 0.365 1.473 Black gram
Valine 0.344 1.416 Black gram
Histidine 0.162 0.706 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.