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Cereal vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 9.94g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 778mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Bulgur
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
20
Bulgur
Mineral Summary Score
111
Cereal
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
6
Bulgur
Contains more Iron +1284.6%
Contains more Zinc +293.8%
Contains more Calcium +250%
Contains more Potassium +290.5%
Contains more Magnesium +763.2%
Contains more Copper +144.5%
Contains more Phosphorus +289.6%
Contains less Sodium -97.9%
Contains more Iron +1284.6%
Contains more Zinc +293.8%
Contains more Calcium +250%
Contains more Potassium +290.5%
Contains more Magnesium +763.2%
Contains more Copper +144.5%
Contains more Phosphorus +289.6%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
5
Bulgur
Contains more Vitamin C +∞%
Contains more Vitamin A +30922.2%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +2610.3%
Contains more Vitamin B2 +3265.2%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +1650.3%
Contains more Vitamin B5 +362.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +30922.2%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +2610.3%
Contains more Vitamin B2 +3265.2%
Contains more Vitamin B3 +479.2%
Contains more Vitamin B6 +1650.3%
Contains more Vitamin B5 +362.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
74%
Bulgur
Carbohydrates
87%
Cereal
76%
Bulgur
Fats
5%
Cereal
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Bulgur Opinion
Calories 378 342 Cereal
Protein 6.06 12.29 Bulgur
Fats 1.08 1.33 Bulgur
Vitamin C 38.5 0 Cereal
Carbs 86.85 75.87 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Bulgur
Iron 34.06 2.46 Cereal
Calcium 10 35 Bulgur
Potassium 105 410 Bulgur
Magnesium 19 164 Bulgur
Sugars 10.35 0.41 Cereal
Fiber 1.4 12.5 Bulgur
Copper 0.137 0.335 Bulgur
Zinc 7.6 1.93 Cereal
Starch
Phosphorus 77 300 Bulgur
Sodium 795 17 Bulgur
Vitamin A 2792 9 Cereal
Vitamin E 0.08 0.06 Cereal
Vitamin D 0 Bulgur
Vitamin B1 6.288 0.232 Cereal
Vitamin B2 3.87 0.115 Cereal
Vitamin B3 29.62 5.114 Cereal
Vitamin B5 0.226 1.045 Bulgur
Vitamin B6 5.986 0.342 Cereal
Vitamin B12 0 Bulgur
Vitamin K 0 1.9 Bulgur
Folic acid (B9) 0 Bulgur
Trans Fat
Saturated Fat 0.26 0.232 Bulgur
Monounsaturated Fat 0.204 0.173 Cereal
Polyunsaturated fat 0.354 0.541 Bulgur
Tryptophan 0.066 0.19 Bulgur
Threonine 0.241 0.354 Bulgur
Isoleucine 0.26 0.455 Bulgur
Leucine 0.767 0.83 Bulgur
Lysine 0.113 0.339 Bulgur
Methionine 0.13 0.19 Bulgur
Phenylalanine 0.365 0.58 Bulgur
Valine 0.344 0.554 Bulgur
Histidine 0.162 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.