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Cereal vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Cereal and Cellophane noodles

  • The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese in Cereal is higher than in Cellophane noodles.
  • Cereal covers your daily Vitamin B1 needs 512% more than Cellophane noodles.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cereal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1469.6%
Contains more Magnesium +533.3%
Contains more Phosphorus +140.6%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +69.1%
Contains more Manganese +690%
Contains more Calcium +150%
Contains less Sodium -98.7%
Contains more Selenium +25.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Iron +1469.6%
Contains more Magnesium +533.3%
Contains more Phosphorus +140.6%
Contains more Potassium +950%
Contains more Zinc +1753.7%
Contains more Copper +69.1%
Contains more Manganese +690%
Contains more Calcium +150%
Contains less Sodium -98.7%
Contains more Selenium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3687.5%
Contains more Fats +1700%
Contains more Other +725.9%
Contains more Water +255%
Equal in Carbs - 86.09
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +3687.5%
Contains more Fats +1700%
Contains more Other +725.9%
Contains more Water +255%
Equal in Carbs - 86.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -93.5%
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Cellophane noodles
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Cellophane noodles Opinion
Net carbs 85.45g 85.59g Cellophane noodles
Protein 6.06g 0.16g Cereal
Fats 1.08g 0.06g Cereal
Carbs 86.85g 86.09g Cereal
Calories 378kcal 351kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 0g Cellophane noodles
Fiber 1.4g 0.5g Cereal
Calcium 10mg 25mg Cellophane noodles
Iron 34.06mg 2.17mg Cereal
Magnesium 19mg 3mg Cereal
Phosphorus 77mg 32mg Cereal
Potassium 105mg 10mg Cereal
Sodium 795mg 10mg Cellophane noodles
Zinc 7.6mg 0.41mg Cereal
Copper 0.137mg 0.081mg Cereal
Manganese 0.79mg 0.1mg Cereal
Selenium 6.3µg 7.9µg Cellophane noodles
Vitamin A 2792IU 0IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg 0.13mg Cellophane noodles
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.15mg Cereal
Vitamin B2 3.87mg 0mg Cereal
Vitamin B3 29.62mg 0.2mg Cereal
Vitamin B5 0.226mg 0.1mg Cereal
Vitamin B6 5.986mg 0.05mg Cereal
Folate 2µg Cellophane noodles
Tryptophan 0.066mg 0.002mg Cereal
Threonine 0.241mg 0.005mg Cereal
Isoleucine 0.26mg 0.007mg Cereal
Leucine 0.767mg 0.013mg Cereal
Lysine 0.113mg 0.011mg Cereal
Methionine 0.13mg 0.002mg Cereal
Phenylalanine 0.365mg 0.01mg Cereal
Valine 0.344mg 0.008mg Cereal
Histidine 0.162mg 0.005mg Cereal
Saturated Fat 0.26g 0.017g Cellophane noodles
Monounsaturated Fat 0.204g 0.008g Cereal
Polyunsaturated fat 0.354g 0.018g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
5%
Cellophane noodles
Minerals Daily Need Coverage Score
183%
Cereal
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 785mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.