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Cereal vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 785mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Cellophane noodles
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
4
Cellophane noodles
Mineral Summary Score
111
Cereal
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Iron +1469.6%
Contains more Potassium +950%
Contains more Magnesium +533.3%
Contains more Copper +69.1%
Contains more Zinc +1753.7%
Contains more Phosphorus +140.6%
Contains more Calcium +150%
Contains less Sodium -98.7%
Contains more Iron +1469.6%
Contains more Potassium +950%
Contains more Magnesium +533.3%
Contains more Copper +69.1%
Contains more Zinc +1753.7%
Contains more Phosphorus +140.6%
Contains more Calcium +150%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4092%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14710%
Contains more Vitamin B5 +126%
Contains more Vitamin B6 +11872%
Contains more Vitamin E +62.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
1%
Cellophane noodles
Carbohydrates
87%
Cereal
86%
Cellophane noodles
Fats
5%
Cereal
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Cellophane noodles Opinion
Calories 378 351 Cereal
Protein 6.06 0.16 Cereal
Fats 1.08 0.06 Cereal
Vitamin C 38.5 0 Cereal
Carbs 86.85 86.09 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Cellophane noodles
Iron 34.06 2.17 Cereal
Calcium 10 25 Cellophane noodles
Potassium 105 10 Cereal
Magnesium 19 3 Cereal
Sugars 10.35 0 Cereal
Fiber 1.4 0.5 Cereal
Copper 0.137 0.081 Cereal
Zinc 7.6 0.41 Cereal
Starch
Phosphorus 77 32 Cereal
Sodium 795 10 Cellophane noodles
Vitamin A 2792 0 Cereal
Vitamin E 0.08 0.13 Cellophane noodles
Vitamin D 0 Cellophane noodles
Vitamin B1 6.288 0.15 Cereal
Vitamin B2 3.87 0 Cereal
Vitamin B3 29.62 0.2 Cereal
Vitamin B5 0.226 0.1 Cereal
Vitamin B6 5.986 0.05 Cereal
Vitamin B12 0 Cellophane noodles
Vitamin K 0 0
Folic acid (B9) 0 Cellophane noodles
Trans Fat 0 Cereal
Saturated Fat 0.26 0.017 Cellophane noodles
Monounsaturated Fat 0.204 0.008 Cereal
Polyunsaturated fat 0.354 0.018 Cereal
Tryptophan 0.066 0.002 Cereal
Threonine 0.241 0.005 Cereal
Isoleucine 0.26 0.007 Cereal
Leucine 0.767 0.013 Cereal
Lysine 0.113 0.011 Cereal
Methionine 0.13 0.002 Cereal
Phenylalanine 0.365 0.01 Cereal
Valine 0.344 0.008 Cereal
Histidine 0.162 0.005 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.