foodstruct logo
Find food by nutritional value | Diet analysis

Cereal vs Chickpea - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 771mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cereal
Cereal contains less Sugars (difference - 0.35g)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.343g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Chickpea
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Chickpea
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
29
Chickpea
Mineral Summary Score
111
Cereal
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
Contains more Iron +690.3%
Contains more Zinc +175.4%
Contains more Calcium +470%
Contains more Potassium +583.8%
Contains more Magnesium +315.8%
Contains more Copper +378.8%
Contains more Phosphorus +227.3%
Contains less Sodium -97%
Contains more Iron +690.3%
Contains more Zinc +175.4%
Contains more Calcium +470%
Contains more Potassium +583.8%
Contains more Magnesium +315.8%
Contains more Copper +378.8%
Contains more Phosphorus +227.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin C +862.5%
Contains more Vitamin A +4067.2%
Contains more Vitamin B1 +1218.2%
Contains more Vitamin B2 +1725.5%
Contains more Vitamin B3 +1822.1%
Contains more Vitamin B6 +1018.9%
Contains more Vitamin E +925%
Contains more Vitamin B5 +602.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +862.5%
Contains more Vitamin A +4067.2%
Contains more Vitamin B1 +1218.2%
Contains more Vitamin B2 +1725.5%
Contains more Vitamin B3 +1822.1%
Contains more Vitamin B6 +1018.9%
Contains more Vitamin E +925%
Contains more Vitamin B5 +602.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
123%
Chickpea
Carbohydrates
87%
Cereal
63%
Chickpea
Fats
5%
Cereal
28%
Chickpea

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Chickpea Opinion
Calories 378 378
Protein 6.06 20.47 Chickpea
Fats 1.08 6.04 Chickpea
Vitamin C 38.5 4 Cereal
Carbs 86.85 62.95 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Chickpea
Iron 34.06 4.31 Cereal
Calcium 10 57 Chickpea
Potassium 105 718 Chickpea
Magnesium 19 79 Chickpea
Sugars 10.35 10.7 Chickpea
Fiber 1.4 12.2 Chickpea
Copper 0.137 0.656 Chickpea
Zinc 7.6 2.76 Cereal
Starch
Phosphorus 77 252 Chickpea
Sodium 795 24 Chickpea
Vitamin A 2792 67 Cereal
Vitamin E 0.08 0.82 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 6.288 0.477 Cereal
Vitamin B2 3.87 0.212 Cereal
Vitamin B3 29.62 1.541 Cereal
Vitamin B5 0.226 1.588 Chickpea
Vitamin B6 5.986 0.535 Cereal
Vitamin B12 0 Chickpea
Vitamin K 0 9 Chickpea
Folic acid (B9) 0 Chickpea
Trans Fat 0 Cereal
Saturated Fat 0.26 0.603 Cereal
Monounsaturated Fat 0.204 1.377 Chickpea
Polyunsaturated fat 0.354 2.731 Chickpea
Tryptophan 0.066 0.2 Chickpea
Threonine 0.241 0.766 Chickpea
Isoleucine 0.26 0.882 Chickpea
Leucine 0.767 1.465 Chickpea
Lysine 0.113 1.377 Chickpea
Methionine 0.13 0.27 Chickpea
Phenylalanine 0.365 1.103 Chickpea
Valine 0.344 0.865 Chickpea
Histidine 0.162 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.