Cereal vs. Lentil — In-Depth Nutrition Comparison
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How are Cereal and Lentil different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, while Lentil is higher in Fiber.
- Cereal covers your daily need of Vitamin B1 510% more than Lentil.
- Lentil is lower in Sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+922.8%
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Zinc
+498.4%
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Manganese
+59.9%
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Selenium
+125%
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Calcium
+90%
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Magnesium
+89.5%
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Phosphorus
+133.8%
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Potassium
+251.4%
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Sodium
-99.7%
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Copper
+83.2%
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Iron
+922.8%
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Zinc
+498.4%
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Manganese
+59.9%
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Selenium
+125%
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Calcium
+90%
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Magnesium
+89.5%
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Phosphorus
+133.8%
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Potassium
+251.4%
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Sodium
-99.7%
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Copper
+83.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+34800%
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Vitamin C
+2466.7%
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Vitamin B1
+3620.7%
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Vitamin B2
+5201.4%
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Vitamin B3
+2694.3%
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Vitamin B6
+3262.9%
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Vitamin E
+37.5%
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Vitamin B5
+182.3%
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Vitamin K
+∞%
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Vitamin A
+34800%
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Vitamin C
+2466.7%
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Vitamin B1
+3620.7%
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Vitamin B2
+5201.4%
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Vitamin B3
+2694.3%
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Vitamin B6
+3262.9%
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Vitamin E
+37.5%
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Vitamin B5
+182.3%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+184.2%
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Carbs
+331.4%
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Other
+168.7%
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Protein
+48.8%
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Water
+1742.3%
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Fats
+184.2%
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Carbs
+331.4%
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Other
+168.7%
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Protein
+48.8%
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Water
+1742.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+218.8%
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Polyunsaturated fat
+102.3%
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Saturated Fat
-79.6%
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Monounsaturated Fat
+218.8%
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Polyunsaturated fat
+102.3%
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Saturated Fat
-79.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 12.23g |
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| Protein | 6.06g | 9.02g |
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| Fats | 1.08g | 0.38g |
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| Carbs | 86.85g | 20.13g |
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| Calories | 378kcal | 116kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g | 1.8g |
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| Fiber | 1.4g | 7.9g |
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| Calcium | 10mg | 19mg |
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| Iron | 34.06mg | 3.33mg |
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| Magnesium | 19mg | 36mg |
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| Phosphorus | 77mg | 180mg |
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| Potassium | 105mg | 369mg |
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| Sodium | 795mg | 2mg |
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| Zinc | 7.6mg | 1.27mg |
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| Copper | 0.137mg | 0.251mg |
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| Manganese | 0.79mg | 0.494mg |
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| Selenium | 6.3µg | 2.8µg |
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| Vitamin A | 2792IU | 8IU |
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| Vitamin A RAE | 814µg | 0µg |
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| Vitamin E | 0.08mg | 0.11mg |
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| Vitamin C | 38.5mg | 1.5mg |
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| Vitamin B1 | 6.288mg | 0.169mg |
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| Vitamin B2 | 3.87mg | 0.073mg |
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| Vitamin B3 | 29.62mg | 1.06mg |
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| Vitamin B5 | 0.226mg | 0.638mg |
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| Vitamin B6 | 5.986mg | 0.178mg |
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| Folate | 181µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.066mg | 0.081mg |
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| Threonine | 0.241mg | 0.323mg |
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| Isoleucine | 0.26mg | 0.39mg |
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| Leucine | 0.767mg | 0.654mg |
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| Lysine | 0.113mg | 0.63mg |
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| Methionine | 0.13mg | 0.077mg |
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| Phenylalanine | 0.365mg | 0.445mg |
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| Valine | 0.344mg | 0.448mg |
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| Histidine | 0.162mg | 0.254mg |
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| Saturated Fat | 0.26g | 0.053g |
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| Monounsaturated Fat | 0.204g | 0.064g |
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| Polyunsaturated fat | 0.354g | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
26%
Minerals Daily Need Coverage Score
183%
46%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $1.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.