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  6. Cereal vs. Lupin Bean

Cereal vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Cereal and Lupin Bean

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, yet Lupin Bean is higher in Copper.
  • Cereal covers your daily Vitamin B1 needs 513% more than Lupin Bean.
  • The amount of Sodium in Lupin Bean is lower.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cereal vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
:
6
Lupin Bean
Lupin Bean
Contains more Iron +2738.3%
Contains more Zinc +450.7%
Contains more Manganese +16.9%
Contains more Selenium +142.3%
Contains more Calcium +410%
Contains more Magnesium +184.2%
Contains more Phosphorus +66.2%
Contains more Potassium +133.3%
Contains less Sodium -99.5%
Contains more Copper +68.6%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +2738.3%
Contains more Zinc +450.7%
Contains more Manganese +16.9%
Contains more Selenium +142.3%
Contains more Calcium +410%
Contains more Magnesium +184.2%
Contains more Phosphorus +66.2%
Contains more Potassium +133.3%
Contains less Sodium -99.5%
Contains more Copper +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
9
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +39785.7%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +4592.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +5883.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66411.1%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +39785.7%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +4592.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +5883.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66411.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +779%
Contains more Other +305.5%
Contains more Protein +156.9%
Contains more Fats +170.4%
Contains more Water +1780.4%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +779%
Contains more Other +305.5%
Contains more Protein +156.9%
Contains more Fats +170.4%
Contains more Water +1780.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +478.4%
Contains more Polyunsaturated fat +106.2%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +478.4%
Contains more Polyunsaturated fat +106.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Lupin Bean Opinion
Net carbs 85.45g 7.08g Cereal
Protein 6.06g 15.57g Lupin Bean
Fats 1.08g 2.92g Lupin Bean
Carbs 86.85g 9.88g Cereal
Calories 378kcal 119kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Lupin Bean
Fiber 1.4g 2.8g Lupin Bean
Calcium 10mg 51mg Lupin Bean
Iron 34.06mg 1.2mg Cereal
Magnesium 19mg 54mg Lupin Bean
Phosphorus 77mg 128mg Lupin Bean
Potassium 105mg 245mg Lupin Bean
Sodium 795mg 4mg Lupin Bean
Zinc 7.6mg 1.38mg Cereal
Copper 0.137mg 0.231mg Lupin Bean
Manganese 0.79mg 0.676mg Cereal
Selenium 6.3µg 2.6µg Cereal
Vitamin A 2792IU 7IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 1.1mg Cereal
Vitamin B1 6.288mg 0.134mg Cereal
Vitamin B2 3.87mg 0.053mg Cereal
Vitamin B3 29.62mg 0.495mg Cereal
Vitamin B5 0.226mg 0.188mg Cereal
Vitamin B6 5.986mg 0.009mg Cereal
Folate 59µg Lupin Bean
Tryptophan 0.066mg 0.125mg Lupin Bean
Threonine 0.241mg 0.573mg Lupin Bean
Isoleucine 0.26mg 0.695mg Lupin Bean
Leucine 0.767mg 1.181mg Lupin Bean
Lysine 0.113mg 0.832mg Lupin Bean
Methionine 0.13mg 0.11mg Cereal
Phenylalanine 0.365mg 0.618mg Lupin Bean
Valine 0.344mg 0.65mg Lupin Bean
Histidine 0.162mg 0.443mg Lupin Bean
Saturated Fat 0.26g 0.346g Cereal
Monounsaturated Fat 0.204g 1.18g Lupin Bean
Polyunsaturated fat 0.354g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
10%
Lupin Bean
Minerals Daily Need Coverage Score
183%
Cereal
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.