Cereal vs. Papadum — In-Depth Nutrition Comparison
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How are Cereal and Papadum different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A RAE, while Papadum is higher in Copper, Fiber, Magnesium, and Phosphorus.
- Cereal covers your daily need of Vitamin B1 501% more than Papadum.
- Cereal contains 63 times more Vitamin A RAE than Papadum. Cereal contains 814µg of Vitamin A RAE, while Papadum contains 13µg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336.7%
Contains
less
Sodium
-54.4%
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Zinc
+123.5%
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Calcium
+1330%
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Magnesium
+1326.3%
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Phosphorus
+400%
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Potassium
+852.4%
Contains
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Copper
+628.5%
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Manganese
+97.7%
Contains
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Selenium
+31.7%
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Iron
+336.7%
Contains
less
Sodium
-54.4%
Contains
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Zinc
+123.5%
Contains
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Calcium
+1330%
Contains
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Magnesium
+1326.3%
Contains
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Phosphorus
+400%
Contains
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Potassium
+852.4%
Contains
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Copper
+628.5%
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Manganese
+97.7%
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Selenium
+31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5484%
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Vitamin E
+60%
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Vitamin C
+∞%
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Vitamin B1
+2170%
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Vitamin B2
+1400%
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Vitamin B3
+1912.2%
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Vitamin B6
+2000.4%
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Vitamin B5
+305.8%
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Vitamin K
+∞%
Contains
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Vitamin A
+5484%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2170%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+1912.2%
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Vitamin B6
+2000.4%
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Vitamin B5
+305.8%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+45.1%
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Protein
+321.8%
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Fats
+200.9%
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Other
+251.1%
Equal in Water - 3.49
Contains
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Carbs
+45.1%
Contains
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Protein
+321.8%
Contains
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Fats
+200.9%
Contains
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Other
+251.1%
Equal in Water - 3.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Monounsaturated Fat
+160.8%
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Polyunsaturated fat
+224.3%
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Saturated Fat
-76%
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Monounsaturated Fat
+160.8%
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Polyunsaturated fat
+224.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 41.27g |
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| Protein | 6.06g | 25.56g |
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| Fats | 1.08g | 3.25g |
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| Carbs | 86.85g | 59.87g |
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| Calories | 378kcal | 371kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g | 0g |
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| Fiber | 1.4g | 18.6g |
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| Calcium | 10mg | 143mg |
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| Iron | 34.06mg | 7.8mg |
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| Magnesium | 19mg | 271mg |
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| Phosphorus | 77mg | 385mg |
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| Potassium | 105mg | 1000mg |
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| Sodium | 795mg | 1745mg |
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| Zinc | 7.6mg | 3.4mg |
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| Copper | 0.137mg | 0.998mg |
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| Manganese | 0.79mg | 1.562mg |
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| Selenium | 6.3µg | 8.3µg |
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| Vitamin A | 2792IU | 50IU |
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| Vitamin A RAE | 814µg | 13µg |
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| Vitamin E | 0.08mg | 0.05mg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.277mg |
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| Vitamin B2 | 3.87mg | 0.258mg |
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| Vitamin B3 | 29.62mg | 1.472mg |
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| Vitamin B5 | 0.226mg | 0.917mg |
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| Vitamin B6 | 5.986mg | 0.285mg |
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| Folate | 219µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.066mg | 0.266mg |
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| Threonine | 0.241mg | 0.886mg |
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| Isoleucine | 0.26mg | 1.303mg |
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| Leucine | 0.767mg | 2.115mg |
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| Lysine | 0.113mg | 1.695mg |
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| Methionine | 0.13mg | 0.372mg |
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| Phenylalanine | 0.365mg | 1.491mg |
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| Valine | 0.344mg | 1.434mg |
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| Histidine | 0.162mg | 0.715mg |
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| Cholesterol | 4mg |
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| Saturated Fat | 0.26g | 1.084g |
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| Monounsaturated Fat | 0.204g | 0.532g |
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| Polyunsaturated fat | 0.354g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
37%
Minerals Daily Need Coverage Score
183%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 10.35g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cereal contains less Sodium (difference - 950mg)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 0.824g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.