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Cereal vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 9.95g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.159g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Spätzle
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
3
Spätzle
Mineral Summary Score
111
Cereal
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
5
:
Contains more Iron +5576.7%
Contains more Potassium +176.3%
Contains more Copper +39.8%
Contains more Zinc +1069.2%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains less Sodium -79.2%
Equal in Phosphorus - 76
Contains more Iron +5576.7%
Contains more Potassium +176.3%
Contains more Copper +39.8%
Contains more Zinc +1069.2%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains less Sodium -79.2%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +13195.2%
Contains more Vitamin B1 +20860%
Contains more Vitamin B2 +19250%
Contains more Vitamin B3 +7305%
Contains more Vitamin B6 +12913%
Contains more Vitamin E +112.5%
Contains more Vitamin B5 +16.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +13195.2%
Contains more Vitamin B1 +20860%
Contains more Vitamin B2 +19250%
Contains more Vitamin B3 +7305%
Contains more Vitamin B6 +12913%
Contains more Vitamin E +112.5%
Contains more Vitamin B5 +16.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
27%
Spätzle
Carbohydrates
87%
Cereal
25%
Spätzle
Fats
5%
Cereal
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Spätzle Opinion
Calories 378 138 Cereal
Protein 6.06 4.54 Cereal
Fats 1.08 2.07 Spätzle
Vitamin C 38.5 0 Cereal
Carbs 86.85 25.16 Cereal
Cholesterol 29 Cereal
Vitamin D
Iron 34.06 0.6 Cereal
Calcium 10 12 Spätzle
Potassium 105 38 Cereal
Magnesium 19 21 Spätzle
Sugars 10.35 0.4 Cereal
Fiber 1.4 1.2 Cereal
Copper 0.137 0.098 Cereal
Zinc 7.6 0.65 Cereal
Starch
Phosphorus 77 76 Cereal
Sodium 795 165 Spätzle
Vitamin A 2792 21 Cereal
Vitamin E 0.08 0.17 Spätzle
Vitamin D
Vitamin B1 6.288 0.03 Cereal
Vitamin B2 3.87 0.02 Cereal
Vitamin B3 29.62 0.4 Cereal
Vitamin B5 0.226 0.263 Spätzle
Vitamin B6 5.986 0.046 Cereal
Vitamin B12 0.09 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 Spätzle
Trans Fat 0.029 Cereal
Saturated Fat 0.26 0.419 Cereal
Monounsaturated Fat 0.204 0.581 Spätzle
Polyunsaturated fat 0.354 0.552 Spätzle
Tryptophan 0.066 0.043 Cereal
Threonine 0.241 0.138 Cereal
Isoleucine 0.26 0.19 Cereal
Leucine 0.767 0.365 Cereal
Lysine 0.113 0.137 Spätzle
Methionine 0.13 0.086 Cereal
Phenylalanine 0.365 0.24 Cereal
Valine 0.344 0.22 Cereal
Histidine 0.162 0.121 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.