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Cereal vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Khorasan wheat
Khorasan wheat contains less Sugars (difference - 2.51g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Khorasan wheat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
27
Khorasan wheat
Mineral Summary Score
111
Cereal
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
Contains more Iron +803.4%
Contains more Zinc +106.5%
Contains more Calcium +120%
Contains more Potassium +283.8%
Contains more Magnesium +584.2%
Contains more Copper +269.3%
Contains more Phosphorus +372.7%
Contains less Sodium -99.4%
Contains more Iron +803.4%
Contains more Zinc +106.5%
Contains more Calcium +120%
Contains more Potassium +283.8%
Contains more Magnesium +584.2%
Contains more Copper +269.3%
Contains more Phosphorus +372.7%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +27820%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +27820%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
87%
Khorasan wheat
Carbohydrates
87%
Cereal
71%
Khorasan wheat
Fats
5%
Cereal
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Khorasan wheat Opinion
Calories 378 337 Cereal
Protein 6.06 14.54 Khorasan wheat
Fats 1.08 2.13 Khorasan wheat
Vitamin C 38.5 0 Cereal
Carbs 86.85 70.58 Cereal
Cholesterol 0 Cereal
Vitamin D
Iron 34.06 3.77 Cereal
Calcium 10 22 Khorasan wheat
Potassium 105 403 Khorasan wheat
Magnesium 19 130 Khorasan wheat
Sugars 10.35 7.84 Cereal
Fiber 1.4 11.1 Khorasan wheat
Copper 0.137 0.506 Khorasan wheat
Zinc 7.6 3.68 Cereal
Starch 52.41 Khorasan wheat
Phosphorus 77 364 Khorasan wheat
Sodium 795 5 Khorasan wheat
Vitamin A 2792 10 Cereal
Vitamin E 0.08 0.61 Khorasan wheat
Vitamin D
Vitamin B1 6.288 0.566 Cereal
Vitamin B2 3.87 0.184 Cereal
Vitamin B3 29.62 6.375 Cereal
Vitamin B5 0.226 0.949 Khorasan wheat
Vitamin B6 5.986 0.259 Cereal
Vitamin B12
Vitamin K 0 1.8 Khorasan wheat
Folic acid (B9)
Trans Fat 0.005 Cereal
Saturated Fat 0.26 0.196 Khorasan wheat
Monounsaturated Fat 0.204 0.213 Khorasan wheat
Polyunsaturated fat 0.354 0.621 Khorasan wheat
Tryptophan 0.066 0.13 Khorasan wheat
Threonine 0.241 0.442 Khorasan wheat
Isoleucine 0.26 0.566 Khorasan wheat
Leucine 0.767 1.112 Khorasan wheat
Lysine 0.113 0.416 Khorasan wheat
Methionine 0.13 0.251 Khorasan wheat
Phenylalanine 0.365 0.772 Khorasan wheat
Valine 0.344 0.687 Khorasan wheat
Histidine 0.162 0.379 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.