Cervelat vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between Cervelat and Bockwurst
- Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron, and Vitamin B2, yet Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
- Cervelat contains 5 times more Vitamin C than Bockwurst. Cervelat contains 16.6mg of Vitamin C, while Bockwurst contains 3.2mg.
- Bockwurst contains less Sodium.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+77.4%
Contains
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Zinc
+23.7%
Contains
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Copper
+50%
Contains
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Selenium
+79.6%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+52.3%
Contains
less
Sodium
-41.8%
Equal in Potassium - 270
Contains
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Iron
+77.4%
Contains
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Zinc
+23.7%
Contains
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Copper
+50%
Contains
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Selenium
+79.6%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+52.3%
Contains
less
Sodium
-41.8%
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+418.8%
Contains
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Vitamin B2
+41.6%
Contains
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Vitamin B12
+539.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.7%
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Vitamin B1
+28.7%
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Vitamin B3
+30.3%
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Vitamin B6
+45.4%
Contains
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Folate
+750%
Contains
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Vitamin K
+5300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+418.8%
Contains
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Vitamin B2
+41.6%
Contains
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Vitamin B12
+539.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin B1
+28.7%
Contains
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Vitamin B3
+30.3%
Contains
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Vitamin B6
+45.4%
Contains
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Folate
+750%
Contains
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Vitamin K
+5300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.4%
Contains
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Fats
+17.6%
Contains
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Carbs
+12.9%
Contains
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Other
+34.7%
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Water
+20.6%
Contains
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Protein
+24.4%
Contains
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Fats
+17.6%
Contains
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Carbs
+12.9%
Contains
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Other
+34.7%
Contains
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Water
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.9%
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Polyunsaturated fat
+94%
Equal in Monounsaturated Fat - 13.138
Contains
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Saturated Fat
-10.9%
Contains
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Polyunsaturated fat
+94%
Equal in Monounsaturated Fat - 13.138
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 1.95g |
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| Protein | 17.45g | 14.03g |
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| Fats | 30.43g | 25.87g |
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| Carbs | 3.33g | 2.95g |
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| Calories | 362kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0.85g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 9mg | 41mg |
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| Iron | 2.04mg | 1.15mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 111mg | 169mg |
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| Potassium | 260mg | 270mg |
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| Sodium | 1300mg | 756mg |
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| Zinc | 2.56mg | 2.07mg |
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| Copper | 0.15mg | 0.1mg |
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| Manganese | 0.171mg |
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| Selenium | 20.3µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.22mg | 0.38mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 16.6mg | 3.2mg |
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| Vitamin B1 | 0.15mg | 0.193mg |
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| Vitamin B2 | 0.33mg | 0.233mg |
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| Vitamin B3 | 4.31mg | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.26mg | 0.378mg |
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| Folate | 2µg | 17µg |
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| Vitamin B12 | 5.5µg | 0.86µg |
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| Vitamin K | 1.3µg | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 74mg | 93mg |
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| Saturated Fat | 11.51g | 10.256g |
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| Monounsaturated Fat | 12.97g | 13.138g |
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| Polyunsaturated fat | 1.2g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
56%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.