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Cervelat vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bratwurst
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
29
Bratwurst
Mineral Summary Score
42
Cervelat
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Zinc - 2.47
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
73%
Bratwurst
Carbohydrates
3%
Cervelat
2%
Bratwurst
Fats
140%
Cervelat
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Bratwurst Opinion
Calories 362 297 Cervelat
Protein 17.45 12.2 Cervelat
Fats 30.43 26.34 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 2 Cervelat
Cholesterol 74 78 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 1 Cervelat
Calcium 9 7 Cervelat
Potassium 260 283 Bratwurst
Magnesium 14 15 Bratwurst
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 2.47 Cervelat
Starch
Phosphorus 111 130 Bratwurst
Sodium 1300 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.38 Bratwurst
Vitamin B2 0.33 0.213 Cervelat
Vitamin B3 4.31 3.11 Cervelat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.26 0.2 Cervelat
Vitamin B12 5.5 2.67 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 6.08 Bratwurst
Monounsaturated Fat 12.97 8 Cervelat
Polyunsaturated fat 1.2 1.58 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.