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  6. Cervelat vs. Brisket

Cervelat vs. Brisket — In-Depth Nutrition Comparison

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The main differences between Cervelat and Brisket

  • Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, and Vitamin B1, yet Brisket is richer in Zinc, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cervelat is 141% higher.
  • Brisket contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Cervelat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Brisket
Brisket
Contains more Potassium +12.1%
Contains more Copper +50%
Contains more Calcium +77.8%
Contains more Iron +19.1%
Contains more Magnesium +35.7%
Contains more Phosphorus +57.7%
Contains less Sodium -96.3%
Contains more Zinc +161.3%
Contains more Selenium +33.5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Potassium +12.1%
Contains more Copper +50%
Contains more Calcium +77.8%
Contains more Iron +19.1%
Contains more Magnesium +35.7%
Contains more Phosphorus +57.7%
Contains less Sodium -96.3%
Contains more Zinc +161.3%
Contains more Selenium +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
5
Brisket
Brisket
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +159.4%
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +159.4%
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.087
Equal in Vitamin B6 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Brisket
Brisket
Contains more Fats +65.2%
Contains more Carbs +∞%
Contains more Other +1189.3%
Contains more Protein +65.2%
Contains more Water +16.2%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Fats +65.2%
Contains more Carbs +∞%
Contains more Other +1189.3%
Contains more Protein +65.2%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Brisket
Brisket
Contains more Monounsaturated Fat +63.5%
Contains more Polyunsaturated fat +76.2%
Contains less Saturated Fat -36.5%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains more Monounsaturated Fat +63.5%
Contains more Polyunsaturated fat +76.2%
Contains less Saturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Brisket
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Brisket Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.82g Brisket
Fats 30.43g 18.42g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 289kcal Cervelat
Sugar 0.85g 0g Brisket
Calcium 9mg 16mg Brisket
Iron 2.04mg 2.43mg Brisket
Magnesium 14mg 19mg Brisket
Phosphorus 111mg 175mg Brisket
Potassium 260mg 232mg Cervelat
Sodium 1300mg 48mg Brisket
Zinc 2.56mg 6.69mg Brisket
Copper 0.15mg 0.1mg Cervelat
Manganese 0.01mg Brisket
Selenium 20.3µg 27.1µg Brisket
Vitamin E 0.22mg 0.51mg Brisket
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.059mg Cervelat
Vitamin B2 0.33mg 0.171mg Cervelat
Vitamin B3 4.31mg 4.087mg Cervelat
Vitamin B5 0.568mg Brisket
Vitamin B6 0.26mg 0.282mg Brisket
Folate 2µg 9µg Brisket
Vitamin B12 5.5µg 2.12µg Cervelat
Vitamin K 1.3µg 1.8µg Brisket
Tryptophan 0.181mg Brisket
Threonine 1.101mg Brisket
Isoleucine 1.253mg Brisket
Leucine 2.192mg Brisket
Lysine 2.328mg Brisket
Methionine 0.717mg Brisket
Phenylalanine 1.088mg Brisket
Valine 1.367mg Brisket
Histidine 0.879mg Brisket
Cholesterol 74mg 106mg Cervelat
Saturated Fat 11.51g 7.305g Brisket
Monounsaturated Fat 12.97g 7.934g Cervelat
Polyunsaturated fat 1.2g 0.681g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
43%
Brisket
Minerals Daily Need Coverage Score
56%
Cervelat
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1252mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.