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Cervelat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Corned beef
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
18
Corned beef
Mineral Summary Score
42
Cervelat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Equal in Iron - 1.86
Equal in Copper - 0.154
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Equal in Iron - 1.86
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +15.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
109%
Corned beef
Carbohydrates
3%
Cervelat
0%
Corned beef
Fats
140%
Cervelat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Corned beef Opinion
Calories 362 251 Cervelat
Protein 17.45 18.17 Corned beef
Fats 30.43 18.98 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0.47 Cervelat
Cholesterol 74 98 Cervelat
Vitamin D 44 4 Cervelat
Iron 2.04 1.86 Cervelat
Calcium 9 8 Cervelat
Potassium 260 145 Cervelat
Magnesium 14 12 Cervelat
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.154 Corned beef
Zinc 2.56 4.58 Corned beef
Starch
Phosphorus 111 125 Corned beef
Sodium 1300 973 Corned beef
Vitamin A 0 0
Vitamin E 0.22 0.16 Cervelat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.026 Cervelat
Vitamin B2 0.33 0.17 Cervelat
Vitamin B3 4.31 3.03 Cervelat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.26 0.23 Cervelat
Vitamin B12 5.5 1.63 Cervelat
Vitamin K 1.3 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 6.34 Corned beef
Monounsaturated Fat 12.97 9.22 Cervelat
Polyunsaturated fat 1.2 0.67 Cervelat
Tryptophan 0.119 Corned beef
Threonine 0.726 Corned beef
Isoleucine 0.827 Corned beef
Leucine 1.445 Corned beef
Lysine 1.536 Corned beef
Methionine 0.473 Corned beef
Phenylalanine 0.718 Corned beef
Valine 0.901 Corned beef
Histidine 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.