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Cervelat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Domestic goose?

  • Cervelat is higher in Vitamin B12, and Vitamin C, however, Domestic goose is richer in Phosphorus, Vitamin B6, Copper, Iron, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 209% more.
  • Domestic goose has less Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Cervelat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%
Contains more Selenium +25.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%
Contains more Selenium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Equal in Vitamin B3 - 4.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +140.2%
Contains more Carbs +∞%
Contains more Other +219.5%
Contains more Protein +66%
Contains more Water +26.7%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +140.2%
Contains more Carbs +∞%
Contains more Other +219.5%
Contains more Protein +66%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +198.8%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +28.3%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +198.8%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Domestic goose Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.97g Domestic goose
Fats 30.43g 12.67g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 238kcal Cervelat
Sugar 0.85g Domestic goose
Calcium 9mg 14mg Domestic goose
Iron 2.04mg 2.87mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Phosphorus 111mg 309mg Domestic goose
Potassium 260mg 388mg Domestic goose
Sodium 1300mg 76mg Domestic goose
Zinc 2.56mg 3.17mg Domestic goose
Copper 0.15mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 20.3µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.092mg Cervelat
Vitamin B2 0.33mg 0.39mg Domestic goose
Vitamin B3 4.31mg 4.081mg Cervelat
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.26mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 5.5µg 0.49µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 74mg 96mg Cervelat
Saturated Fat 11.51g 4.56g Domestic goose
Monounsaturated Fat 12.97g 4.34g Cervelat
Polyunsaturated fat 1.2g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
40%
Domestic goose
Minerals Daily Need Coverage Score
56%
Cervelat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1224mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.