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Cervelat vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Foie gras

  • Cervelat has more Vitamin C, Vitamin B6, and Zinc, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper.
  • Foie gras covers your daily Vitamin B12 needs 162% more than Cervelat.
  • Foie gras has 8 times less Vitamin C than Cervelat. Cervelat has 16.6mg of Vitamin C, while Foie gras has 2mg.
  • Foie gras contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cervelat vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Copper +166.7%
Contains more Selenium +116.7%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Potassium +88.4%
Contains more Zinc +178.3%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Copper +166.7%
Contains more Selenium +116.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Folate +2900%
Contains more Vitamin B12 +70.9%
Equal in Vitamin B2 - 0.299
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +∞%
Contains more Folate +2900%
Contains more Vitamin B12 +70.9%
Equal in Vitamin B2 - 0.299

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.1%
Contains more Water +22%
Contains more Other +18.4%
Contains more Fats +44.1%
Contains more Carbs +40.2%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +53.1%
Contains more Water +22%
Contains more Other +18.4%
Contains more Fats +44.1%
Contains more Carbs +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +42.9%
Contains more Monounsaturated Fat +97.5%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +42.9%
Contains more Monounsaturated Fat +97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Foie gras Opinion
Net carbs 3.33g 4.67g Foie gras
Protein 17.45g 11.4g Cervelat
Fats 30.43g 43.84g Foie gras
Carbs 3.33g 4.67g Foie gras
Calories 362kcal 462kcal Foie gras
Sugar 0.85g Foie gras
Calcium 9mg 70mg Foie gras
Iron 2.04mg 5.5mg Foie gras
Magnesium 14mg 13mg Cervelat
Phosphorus 111mg 200mg Foie gras
Potassium 260mg 138mg Cervelat
Sodium 1300mg 697mg Foie gras
Zinc 2.56mg 0.92mg Cervelat
Copper 0.15mg 0.4mg Foie gras
Manganese 0.12mg Foie gras
Selenium 20.3µg 44µg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.088mg Cervelat
Vitamin B2 0.33mg 0.299mg Cervelat
Vitamin B3 4.31mg 2.51mg Cervelat
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.26mg 0.06mg Cervelat
Folate 2µg 60µg Foie gras
Vitamin B12 5.5µg 9.4µg Foie gras
Vitamin K 1.3µg Cervelat
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 74mg 150mg Cervelat
Saturated Fat 11.51g 14.45g Cervelat
Monounsaturated Fat 12.97g 25.61g Foie gras
Polyunsaturated fat 1.2g 0.84g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
138%
Foie gras
Minerals Daily Need Coverage Score
56%
Cervelat
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 2.94g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.