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  6. Cervelat vs. Horse meat

Cervelat vs. Horse meat — In-Depth Nutrition Comparison

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How are Cervelat and Horse meat different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, and Selenium, however, Horse meat is richer in Iron, Phosphorus, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Cervelat is 98% higher.
  • Cervelat contains 24 times more Sodium than Horse meat. While Cervelat contains 1300mg of Sodium, Horse meat contains only 55mg.

Thuringer, cervelat, summer sausage, beef, pork and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Cervelat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Horse meat
Horse meat
Contains more Calcium +12.5%
Contains more Selenium +50.4%
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +12.5%
Contains more Selenium +50.4%
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Horse meat
Horse meat
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Horse meat
Horse meat
Contains more Fats +403%
Contains more Carbs +∞%
Contains more Other +97.3%
Contains more Protein +61.3%
Contains more Water +41.6%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +403%
Contains more Carbs +∞%
Contains more Other +97.3%
Contains more Protein +61.3%
Contains more Water +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +511.8%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -83.5%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +511.8%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Horse meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.14g Horse meat
Fats 30.43g 6.05g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 175kcal Cervelat
Sugar 0.85g Horse meat
Calcium 9mg 8mg Cervelat
Iron 2.04mg 5.03mg Horse meat
Magnesium 14mg 25mg Horse meat
Phosphorus 111mg 247mg Horse meat
Potassium 260mg 379mg Horse meat
Sodium 1300mg 55mg Horse meat
Zinc 2.56mg 3.82mg Horse meat
Copper 0.15mg 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 20.3µg 13.5µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.12mg Cervelat
Vitamin B3 4.31mg 4.84mg Horse meat
Vitamin B6 0.26mg 0.33mg Horse meat
Folate 2µg Cervelat
Vitamin B12 5.5µg 3.16µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 74mg 68mg Horse meat
Saturated Fat 11.51g 1.9g Horse meat
Monounsaturated Fat 12.97g 2.12g Cervelat
Polyunsaturated fat 1.2g 0.85g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Horse meat
Minerals Daily Need Coverage Score
56%
Cervelat
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.61g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.