foodstruct logo
Find food by nutritional value | Diet analysis

Cervelat vs Liverwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 1.585g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 44mg)
Which food contains less Sugars?
Cervelat
Cervelat contains less Sugars (difference - 0.8g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
161
Liverwurst
Mineral Summary Score
42
Cervelat
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +52.9%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Iron +333.8%
Contains more Calcium +144.4%
Contains more Copper +60%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%
Contains more Potassium +52.9%
Contains more Magnesium +16.7%
Contains more Zinc +11.3%
Contains more Iron +333.8%
Contains more Calcium +144.4%
Contains more Copper +60%
Contains more Phosphorus +107.2%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3
Contains more Vitamin C +374.3%
Contains more Vitamin B6 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +144.7%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
74%
Liverwurst
Carbohydrates
3%
Cervelat
6%
Liverwurst
Fats
140%
Cervelat
117%
Liverwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Liverwurst Opinion
Calories 362 305 Cervelat
Protein 17.45 12.38 Cervelat
Fats 30.43 25.45 Cervelat
Vitamin C 16.6 3.5 Cervelat
Carbs 3.33 5.89 Liverwurst
Cholesterol 74 118 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 8.85 Liverwurst
Calcium 9 22 Liverwurst
Potassium 260 170 Cervelat
Magnesium 14 12 Cervelat
Sugars 0.85 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.15 0.24 Liverwurst
Zinc 2.56 2.3 Cervelat
Starch
Phosphorus 111 230 Liverwurst
Sodium 1300 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.272 Liverwurst
Vitamin B2 0.33 1.03 Liverwurst
Vitamin B3 4.31 4.3 Cervelat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.26 0.19 Cervelat
Vitamin B12 5.5 13.46 Liverwurst
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 9.925 Liverwurst
Monounsaturated Fat 12.97 12.286 Cervelat
Polyunsaturated fat 1.2 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 0.671 Liverwurst
Isoleucine 0.653 Liverwurst
Leucine 1.139 Liverwurst
Lysine 1.155 Liverwurst
Methionine 0.285 Liverwurst
Phenylalanine 0.617 Liverwurst
Valine 0.857 Liverwurst
Histidine 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.