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Cervelat vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pâté
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
48
Pâté
Mineral Summary Score
42
Cervelat
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Potassium +88.4%
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Zinc +11.3%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Equal in Magnesium - 13
Contains more Potassium +88.4%
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Zinc +11.3%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
85%
Pâté
Carbohydrates
3%
Cervelat
2%
Pâté
Fats
140%
Cervelat
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Pâté Opinion
Calories 362 319 Cervelat
Protein 17.45 14.2 Cervelat
Fats 30.43 28 Cervelat
Vitamin C 16.6 2 Cervelat
Carbs 3.33 1.5 Cervelat
Cholesterol 74 255 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 5.5 Pâté
Calcium 9 70 Pâté
Potassium 260 138 Cervelat
Magnesium 14 13 Cervelat
Sugars 0.85 Cervelat
Fiber 0 0
Copper 0.15 0.4 Pâté
Zinc 2.56 2.85 Pâté
Starch
Phosphorus 111 200 Pâté
Sodium 1300 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.03 Cervelat
Vitamin B2 0.33 0.6 Pâté
Vitamin B3 4.31 3.3 Cervelat
Vitamin B5 1.2 Pâté
Vitamin B6 0.26 0.06 Cervelat
Vitamin B12 5.5 3.2 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 9.57 Pâté
Monounsaturated Fat 12.97 12.36 Cervelat
Polyunsaturated fat 1.2 3.16 Pâté
Tryptophan 0.157 Pâté
Threonine 0.568 Pâté
Isoleucine 0.554 Pâté
Leucine 1.05 Pâté
Lysine 0.838 Pâté
Methionine 0.284 Pâté
Phenylalanine 0.582 Pâté
Valine 0.768 Pâté
Histidine 0.298 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.